Sleep well helps you lose weight because it helps regulate hormones like greline and leptin, which are important for controlling hunger, but sleeping less than 6 hours a day increases the production of stress hormones, which increases appetite and makes it difficult to burn fat.
Most people need 6 to 8 hours of sleep a day to regain energy and regulate bodily functions.
- A healthy person spends.
- On average.
- About 80 calories per hour of sleep.
- This value shows that sleeping alone doesn’t help you lose weight.
- But sleeping well helps you lose weight by other means.
- Such as:.
Grelin is a hormone produced in the stomach that aids digestion, but also increases hunger and stimulates appetite, when we get little or bad sleep it can occur in greater amounts, which increases hunger and desire to eat.
This hormone is produced during sleep and promotes a feeling of satiety. Higher leptin production than greline is important for regulating appetite and controlling feeding frenzy, i. e. when you feel an uncontrollable need to eat.
Growth hormone is produced in greater quantity during sleep and is important for those who want to lose weight because it stimulates the reduction of body fat, maintaining the amount of lean mass and cell renewal, as well as improving the functioning of the immune system. .
Melatonin helps to sleep better and increases the benefits of sleep, in addition to stimulating the neutralization of free radicals during this period and controlling the production of female hormones, which combat fat accumulation.
Stress-generated hormones, such as adrenaline and cortisol, increase lack of sleep and, when elevated, prevent fat burning and lean mass formation, as well as increase blood sugar, making weight loss difficult.
A good night’s sleep allows you to wake up with more energy the next day, reducing laziness and increasing your willingness to spend more calories on activities and exercise.
When you’re up for a long time, the feeling of hunger and appetite increases, as a proper night’s sleep avoids the urge to eat and attacks the fridge.
To achieve these benefits it is not enough to sleep only the necessary hours, but to have a quality sleep, for this it is important to respect the sleep schedule, avoid changing the night by day, have calm and tranquility. low-light environment and avoid stimulant drinks after 5pm, such as coffee or guarana, for example. Sleeping 30 minutes after lunch also helps improve mood and sleep at night.
Discover other tips for getting a good night’s sleep and the other benefits of a good night’s sleep.