The regular practice of sexual activity is very beneficial for physical and emotional health, as it improves physical conditioning and blood circulation, being of great help to the cardiovascular system.
In addition, sex releases endorphins and oxytocins into the bloodstream, generating well-being, but to achieve this benefit, couples must feel comfortable with each other to show affection and love.affection during intimate contact because sexual contact is complex and encompasses the body, mind and emotions.
The main benefits for sex health are
Women who enjoy sex and have approximately 2 orgasms per week reduce their chances of having a heart attack or stroke by 50%.
Generally, the more pleasurable a person has sex, the more desire and desire there is of new intimate contact, in addition, the higher the frequency of intimate contact also increases the amount of healthy sperm than staying 10 days in abstinence.Having a child should have sex at least twice a week, not only during the woman’s fertile period, but also the other weeks.
During intimate contact, blood circulates faster, contributing to heart function, and as a result, there is a decrease in resting blood pressure and better contraction of the heart during exercise.
Orgasmic sex acts as a natural painkiller because it releases endorphins and oxytocins into the bloodstream, blocking the perception of muscle aches, headaches and legs, for example.
After having an orgasm during sex, the body relaxes more, greatly improving sleep quality, so intimate contact can be a good strategy for better sleep, when you’re going through a period when you’re having more trouble falling asleep.
Regular sex is beneficial for prostate health, which is naturally stimulated during orgasm, so the risk of developing a prostate tumor is lower in sexually active men.
In addition to these benefits, having regular sex is an excellent strategy to combat stress and anxiety, as it is possible to stop thinking about personal problems during intimate contact.
Watch these and other tips in the video below and clarify some questions about sexuality:
The benefits of sexual activity can be seen from day one, with no rules on the ideal weekly frequency as it influences many factors. Having sex simply because it becomes an obligation doesn’t have the same benefits as having sex when you decide to have and give pleasure.Basically, it should be noted that quality is as important as quantity.
But to get all the benefits mentioned above, sex should be considered physical activity, which must be performed 2 to 3 times a week, as long as the partner agrees.
When there are changes such as sexual impotence, lack of sexual desire, or when changes appear that decrease your desire for more intimate contact, your doctor may prescribe the use of certain medications, such as those shown below:
In addition to these, natural remedies can also improve intimate contact by increasing sexual desire such as: cabinda pau, pau lieutenant, tribullus terrestris, catuaba.Discover other examples of remedies that improve the quantity and quality of intimate contacts.