The wine has several health benefits, mainly because of the presence of resveratrol in its composition, an antioxidant source present in the wrapping and in the grapes that produce the wine, in addition to other polyphenols found in the grape, such as tannins, coumarins. , flavonoids and phenolic acids also provide health benefits.
Even darker if the wine is perhaps the corner of polyphenols, because this red wine is the best property. The main health benefits of this drink:
- In addition.
- Being rich in antioxidants.
- It also provides anti-inflammatory action and prevents damage caused by free radicals to cells.
- Preventing the onset of chronic diseases and premature aging.
These benefits are achieved through regular consumption of red wine, and it is recommended to consume 1 to 2 cups of 125 mL per day. Grape yoke is also beneficial for health, but the alcohol found in wine increases the absorption of beneficial compounds from these fruits. , in addition to the fact that polyphenols end up in a more concentrated form.
The following table includes nutritional information equivalent to 100 g of red wine, white wine and grapes:
To avoid alcohol consumption and enjoy the benefits of grapes, it is necessary to consume red grapes daily or drink 200 to 400 ml of grape yogurt per day.
ingredients
Preparation method
Mix the pieces of fruit with sugar, liqueur and mint. Lightly macerate the fruit and let stand for 2 hours. Put the mixture in a jug and add the bottle of wine and cinnamon. Leave in front of the chopped yele a-aadir and serve. If you want the drink to taste sweeter, then 1 can of lemon soda.
It is important to mention that excessive alcohol consumption is harmful to health and that the benefits of wine can only be obtained with moderate intake, about 1 to 2 packs per day, if intake is higher serious side effects can occur.