Pumpkin, also known as jerimum, is a vegetable widely used in culinary preparations that has the main advantage of having few carbohydrates and few calories, helping to lose weight and control it. Thus, Cabotian pumpkin and pumpkin are great allies of the diet and do not gain weight.
In addition, this vegetable can be used in low-carb diets and its usual consumption provides the following health benefits:
- To obtain these benefits.
- Pumpkin must be consumed with a healthy and balanced diet.
- And can be included in recipes such as salads.
- Mashed potatoes.
- Cakes.
- Cakes and biscuits.
- Here’s how to make pumpkin juice for kidney problems.
The following table presents the nutritional information of 100 g of pumpkin and poocheian pumpkin:
Pumpkin can also be eaten with skin and its seeds can be used to season salads and be the ingredients of a delicious homemade granola. To do this, the seeds should be dried outdoors and left in a soft oven until golden and crisp.
Ingredients
How to prepare:
Whisk all ingredients in an electric mixer or blender. Place in the greased mussels and bake in medium oven for about 25 minutes.
Ingredients
How to prepare:
Remove pumpkin skin and cut into small pieces. Put water, cloves, cinnamon and pieces of pumpkin in a saucepan. Cook until cream, mixing well to make it homogeneous.
Then add the sweetener and continue stirring well so that it does not stick to the pan. Turn off the heat and place the caramel in a glass container sterilized with hot water. Refrigerate for up to 7 days.
This puree also contains fibers that help regulate the intestine, relieving constipation and in addition to being rich in beta-carotene, it also contains few calories since a ration contains 106 calories, being indicated for dieting, and as it has a sweet sweet taste a good choice for children.
Ingredients
How to prepare:
Cook the squash and knead with a fork. Add skimmed milk and salt, nutmeg and pepper and mix well. Bring to the heat with 2 tablespoons chopped onion and sauté in olive oil. If using poocheian squash, add only 2 tablespoons of skim milk.
For less work and more benefits, learn how to freeze vegetables to avoid losing nutrients.