In order for the shipment to really be a happy step in the couple’s life, it is important that at least 3 months before leaving, consult a gynecologist to tell you that you must count on both the woman and the man to ensure a pregnancy in good health.
It is important that tests are done before the embargo, in addition to recommending an increase in the consumption of foods rich in folic acid and the use of supplements to ensure that the baby’s development is carried out correctly.
The 7 precautions to take before you become pregnant are
Folic acid is important to secure the right neural tube for your baby, which occurs during the first few weeks of gestation and repeatedly during this phase, you still don’t know you’re embarrassed.
Therefore, increasing the consumption of foods rich in folic acid can also help ensure an embargo with less pressure on the baby, some of these foods are: broccoli, lentils, cooked rain, black beans and dark green vegetables. foods rich in folic acid.
In some cases, your doctor may recommend taking preconception folic acid or multivitamin supplements, including this vitamin, 3 months before a woman’s planned shipment, thus contributing to the daily needs of all the micronutrients you need for a healthy blockage to occur.
At least 3 months before attempting an embargo, the following operations should be performed: complete blood tests, urine tests, cystomegalovirus, rubella, toxoplasmosis, syphilis, hepatitis B and HIV tests, as well as the woman should even perform the smear and ultrasound to check her gynecological health and, on the other hand, the spermmogram should be performed to evaluate sperm effectiveness and number.
In the event that the mother-to-be priest has a family history of genetic malformations, the relationship itself has a level of close kinship, since when it comes to marriages between cousins specific genetic tests should also be performed.
Alcohol consumption is discouraged in the event that the woman tries to quit, as this can happen at any time without worrying, as she avoids consuming alcoholic beverages.
In addition, coffee consumption should also be reduced, which could affect a woman’s ability to absorb hierarchy. The caffeine dose should not exceed 200 mg.
Some vacuum cleaners are important for a quiet stay, such as rubella, hepatitis B and tetanus, so if these vacuum cleaners are not present, it is recommended to speak with your doctor to place them before boarding. vacancies indicated and cons indicated in the presentation.
It is important to exercise regularly, as well as to relax the body, help improve its functions and help maintain the ideal weight before falling, avoiding the risk of complications in cases of overweight, such as gestational diabetes or preeclampsia, for example. .
Some exercises that can be practiced on the road, jogging, bicycle, zumba pilates, strength training or the practice of certain sports.
If a woman smokes, she should stop including it before falling, because smoking makes ovulation and implantation of the egg difficult, which decreases the chances of becoming pregnant.
It is important to eat a balanced and balanced diet before quitting smoking, including fruits, vegetables, fiber and probiotics in your daily diet, this will provide you with all the nutrients the body needs to develop a healthy pregnancy.
It is important to include foods rich in folic acid, as well as foods rich in vitamin E, such as broccoli, spinach, pear, tomato yolk, salmon, pumpkin seeds, cabbages, eggs, blackberries, apples and carrots, for example, as they help regulate hormone production, facilitating conception.