“For pregnancy to develop healthily, it is important for the couple to consult with a gynecologist at least 3 months before becoming pregnant, to tell them what the woman and man should do to ensure a healthy pregnancy.
It is important that pre-pregnancy tests are performed, as well as recommending certain precautions, such as increasing consumption of folic acid-rich foods or using supplements for the healthy development of the baby.
Precautions to take before becoming pregnant include
Folic acid is an important B vitamin to ensure proper closure of the baby’s neural tube, which occurs in the first few weeks of pregnancy, when the woman often does not yet know she is pregnant.
Therefore, increasing consumption of folic acid-rich foods, such as broccoli, hard-boiled eggs, and black beans, for example, can help ensure a pregnancy with less risk to the baby. Meet other foods rich in folic acid.
In addition, it is generally recommended to use a folic acid supplement, which should be started at least 3 months before discontinuing contraception, to reduce the risk of neurological problems in the baby.
At least 3 months before attempting to conceive, a complete blood test, urine test, faeces test, and serological tests for cytomegalovirus, rubella, toxoplasmosis, syphilis, hepatitis B, and AIDS should be performed. In addition, the woman should also undergo a Pap test and ultrasound to check her gynecological health. The man may also perform a sperm count to assess the effectiveness and amount of sperm.
If the mother-to-be has a family history of genetic defects or if the partner is closely related, as is the case when it comes to a cousin marriage, the couple must also undergo specific genetic testing. See more tests to get pregnant.
Alcohol is not recommended during pregnancy and, therefore, if a woman tries to conceive, it can happen at any time, without her knowledge, so she should avoid drinking alcoholic beverages.
In addition, coffee consumption should also be reduced, as it can affect a woman’s ability to absorb iron. Therefore, the caffeine dose should not exceed 200 mg.
Some vaccines are important for a peaceful pregnancy, such as rubella, chickenpox, hepatitis B and tetanus, so if the woman has not yet received any of these vaccines, she should talk to the doctor.
Know which vaccines should and should not be taken during pregnancy
Regular exercise promotes relaxation of the body and improves its functions, as well as helping to maintain the ideal weight, which also contributes to a healthier and quieter pregnancy.
Exercises can continue to be practiced during pregnancy, however, women should avoid high-impact exercises such as jumping, soccer or basketball, for example, as falls can result in an abortion and prefer safer exercises, such as walking, bodybuilding, running. , cycling and pilates.
Women who smoke should stop smoking even before they become pregnant, as smoking makes ovulation and egg implantation difficult, reducing the chances of getting pregnant. In addition, it is advisable to start reducing the time in advance because, for some people, it can be very difficult to get rid of the habit and ideally it is that the woman can stop doing so before becoming pregnant.
In addition to avoiding fats, sugars and processed foods, a good tip is to invest in healthy foods, such as fruits, vegetables, fiber and probiotics, that will provide your body with the nutrients needed for a healthy pregnancy.
It is important to include foods rich in folic acid, as well as foods rich in vitamin E, such as broccoli, spinach, pear, tomato juice, salmon, pumpkin pipes, cabbage, eggs, blackberries, apples and carrots, for example, because it helps regulate the production of hormones, which facilitates their design.
Watch the video below and learn more about what to eat to increase your chances of getting pregnant: