Oregano is an aromatic herb widely used as a seasoning in the kitchen, especially pastas, salads and sauces, and can also be consumed as tea or essential oil. The taste of oregano is special, giving a spicy and aromatic touch to the meals.
This plant has several health benefits for its antioxidant, antimicrobial and anti-inflammatory properties, which help prevent and combat certain diseases. The scientific name of oregano is Origanum vulgare, and it is the leaves of this plant that are used as a seasoning, which can be used both fresh and dehydrated.
Learn more about oregano in the video below
Oregano has several properties that guarantee several health benefits, the main ones being:
In addition, oregano helps store food longer due to its antimicrobial properties, which help prevent and control the proliferation and development of microorganisms that can spoil food.
The following table shows the nutritional composition of 100 g of fresh oregano leaves.
Oregano can be eaten with fresh or dried leaves and is easily grown in small pots at home. Dry leaves should be replaced every 3 months because they lose their aroma and flavor over time.
This herb can be used as tea or to season foods, combining very well with eggs, salads, pastas, pizzas, fish and lamb and chicken.
In addition to cooking, other ways to take advantage of oregano to improve health include:
It is important to remember that oregano can be used at any age, but that some people are sensitive to this plant and may experience problems such as skin allergies and vomiting.
Ingredients
Preparation mode
Beat the eggs and add the oregano, salt, grated cheese and tomatoes. Sauté the onion with the oil in a nonstick frying pan and pour the mixture, leaving it unserified to the desired point.