Nervous exhaustion is a situation characterized by an imbalance between the body and the mind, causing the person to feel overwhelmed, resulting in excessive fatigue, difficulty concentrating and intestinal alterations, it being important to identify signs of nervous exhaustion to start treatment.
Nerve depression is not recognized as a disease, but it can be a sign of a psychological disorder, such as anxiety, stress and depression, and it is important to recognize it and start treatment with a psychologist or psychiatrist.
Therefore, the main signs and symptoms of nerve crisis are
Excessive stress forces the brain to focus more on performing a certain activity, making it more tired and having difficulty concentrating.
Lack of memory can occur when the person often feels exhausted and stressed, as chronic stress can cause memory-related changes, making it difficult to memorize even simple information.
Stress is also linked to changes in hormone levels, in chronic stress situations, there is an increase in the concentration of the hormone cortisol in the blood, which reaches the brain and acts in the regions responsible for the production of appetite-stimulating substances.especially for foods high in fats and carbohydrates.
Nervous exhaustion often causes changes in bowel function, such as abdominal pain, diarrhea, constipation, or excess gas.
When anxiety is at higher levels, olfactory receptors become more sensitive, which can make it difficult to tolerance even previously considered neutral odors.
When the person is often stressed, there is a tendency to overestimate events and complicate actions, and often feel that something bad is going to happen.
Because of frequent stress, excessive anxiety, and exaggeration of events, people with nervous breakdowns generally don’t have enough energy to worry about their own image and can often seem tired.
In addition to these signs, physical symptoms such as irregular heartbeats, muscle aches, dizziness, persistent coughs and constant headaches may also occur.
Some of these symptoms may appear after excessive stress and disappear within a few hours, in which case it is not necessary to go to the doctor, it is only recommended to relax; However, when multiple symptoms appear or symptoms last longer than 2 days, it may be recommended to consult a psychologist to identify the cause and initiate appropriate treatment.
In addition, it is recommended to see your doctor when nerve crisis symptoms interfere with a person’s quality of life and have health consequences.
Treatment for nervous breakdown should be performed by a psychologist or psychiatrist and includes therapy sessions to identify the cause of depression.Once the cause is identified, strategies for relaxation and relief of stress symptoms are indicated.In some cases, the psychiatrist may recommend the use of certain medications so that the person can relax more easily.Discover some strategies to calm the mind.
When treating nerve depletion, preference should also be given to foods rich in Tryptophan, such as Brazil nuts and avocados, as they release Serotonin into the bloodstream, thus improving well-being.
Watch some stress-fighting foods in the video below: