Some common habits such as washing hair with hot water or applying a conditioner to the hairline help worsen dandruff condition by stimulating the production of fat and sebum on the scalp.
When there is an excess of this fat, the scalp turns on and promotes the development of fungi, causing a white flaking, called dandruff.
- Dandruff is characterized by excess flaking that occurs mainly on the scalp.
- Usually due to excess fat.
- But can also reach the beard and eyebrows.
- Causing symptoms such as itching.
- Redness and inflammation.
Here are 7 very common habits to avoid if you suffer from dandruff
Hot water dries the scalp, forcing the body to produce more fat to protect the skin, making dandruff worse.
To avoid this problem, you should use warm or cold water to wash your hair and finish the shower with a cold shower on your head, as this will decrease sebum production.
Many anti-dandruff shampoos leave the scalp very dry and eventually stimulate fat production, making the problem worse.
To make a good choice, you should look for products containing zinc pyrithione, tar, selenium sulfate or salicylic acid and, in the most severe cases, products containing antifungals, such as cyclopirox or ketoconazole.
Check out the list of the best dandruff-fighting shampoos
Letting conditioner touch the scalp stimulates the production of sebum and oil, which aggravates dandruff. Therefore, you have to be careful to pass the conditioner only tips through the middle of the hair, being able to rise a little more in the case of curly hair, but always avoiding reaching the hairline.
Wearing a cap, hat, tiaras and other objects on the head leaves the scalp plugged, especially if the hair is wet or sweaty, stimulating the proliferation of the dandruff-aggravating fungus.
For example, avoid using accessories that don’t allow your scalp to breathe, and avoid catching hair still wet, because the faster your hair gets wet, the less it stimulates dandruff growth.
Applying chemicals to hair, such as dyes, straighteners and permanents, irritates and inflames the scalp, can also cause allergies and peeling of the skin, all of which aggravate dandruff.
Thus, anyone who has this problem should avoid performing beauty treatments that reach the scalp and cause irritation.
Excessive consumption of foods high in fats and sugars, such as red meats, processed foods, sweets and stuffed biscuits, as they stimulate oil production.
To help control, it is necessary to increase water consumption, drinking at least 2 liters of liquid per day, consuming more whole foods, vegetables and at least 3 units of fruit a day. Learn more about what foods should be to stop dandruff.
Washing hair only once or twice a week allows the scalp to stay in contact with accumulated fat for a long time, which promotes the proliferation of dandruff fungi.
Therefore, it is important to wash your hair whenever it is oily, even if daily washing is needed to keep the strands clean.
See also the video below and learn the tips for removing dandruff: