Sinusitis can occur several times in life from a variety of causes, such as flu virus infection or allergies, for example, leading to very uncomfortable symptoms, such as headache and face, nasal congestion, and fever above 38 degrees Celsius, for example.
Thus, to cure sinusitis more quickly, it is necessary to eliminate the cause of inflammation and follow a few simple tips to relieve symptoms and facilitate the healing and recovery of each seizure, such as:
- Using a humidifier or simply placing a bucket of warm water in the rooms of the house is a great way to moisten the air.
- Making it less dry.
- This makes the airways more hydrated and less irritated.
- Relieving discomfort and facilitating healing.
This advice is especially useful at night to facilitate sleep and avoid waking up with a blocked nose, for example.
Putting a few drops of saline in each nostril helps to remove dirt and accumulation of secretions, as it softens the phlegm, facilitating its elimination. Thus, the ideal is not to inhale the serum, but to sound the nose immediately afterward.
Adding 1 tablespoon of salt to a glass of filtered or mineral water and applying this mixture into the nose is also a homemade way to end sinus discomfort. You can put this mixture in a syringe and sneeze hard in your nose, keeping your mouth open. This allows to remove a good amount of snot and impurities leaving the nose clean easily.
Putting chamomile or eucalyptus leaves and flowers in a container with hot water is also a great way to relieve nasal congestion caused by sinusitis. Then you can also put a damp, still hot cloth on your face, as this will also help improve your breathing faster.
A natural way to moisten your sinuses, to be of great help in case of dry sinusitis is to consume more fluids, especially water or sugar-free teas. Thus, all tissues of the body are more hydrated, including the nasal mucosa.
Discover other home remedies that can control the disease
Soups and broths are good options for lunch and dinner as long as symptoms of sinusitis occur. These dishes help open the nose and reduce pain and irritation of the nasal lining.
When it comes to a sinus attack, it is recommended to rest or at least get enough rest. Sleeping late and waking up always tired may indicate that you are not getting enough rest.
During treatment, it is advised to avoid exertion and perform physical activity with very intense training. 20-minute walks can be welcome if done in an airy and wooded area, but if your sinusitis is caused by an allergy, this may not be a good option, and staying at home may be a better option.
Remedies such as a nasal decongestant or antihistamine may be indicated when you cannot control sinusitis with home methods for 7 to 10 days.
Your doctor may also recommend the use of corticosteroids, anti-inflammatory or antibiotics for 5 to 7 days, as needed, and if there are other symptoms such as fever, or if the person suffers from asthma or other respiratory disease that may get worse due to sinusitis.
See what medications are used and how sinusitis is treated
While in most cases sinusitis heals after treatment and takes a long time to return, there are people who have chronic sinusitis, which occurs several times a year and whose symptoms last longer. In general, this type of sinusitis is caused by causes that are not easy to remove and therefore constantly irritate the sinuses and cause the problem.
The main causes of chronic sinusitis are:
In addition, some people may even have nose polyps or other anatomical problems that facilitate the development of sinusitis. In such cases, your doctor may recommend surgery to fix the problem, which ends up being the cure for the problem. However, this surgery does not prevent recurrence of sinusitis in other cases, such as allergies or infection with the influenza virus, for example. Learn how to identify and treat chronic sinusitis.
In the vast majority of cases of chronic sinusitis, in addition to medications, treatment should also include lifestyle changes to try to avoid the causes that can cause sinus inflammation. Some of these changes include quitting smoking, avoiding contamination, and keeping the house clean and dust-free at all times.