At 7 months, infants should include 3 meals with new foods throughout the day, including a fruit porridge for morning and afternoon snacks and a salt porridge for lunch. Each new food should be entered into the menu at intervals of approximately 3 days to facilitate the identification of foods that may cause allergies in the baby or problems such as gas, diarrhea and constipation. In addition, breastfeeding or infant formula use should be maintained at other meals of the day. See what nutrition should look like at every stage. of the baby’s life.
Here are 4 recipes that can be used in the baby’s complementary feeding at 7 months.
- Cut a medium slice of beautiful papaya or 2 slices of papaya.
- Remove the seeds and scrape the pulp from the fruit to give to the baby.
- Careful to avoid lumps or lumps.
This porridge is rich in vitamins C and B, antioxidants and calcium, which are important nutrients to strengthen the immune system, prevent anemia and strengthen bones.
Ingredients
How to prepare:
Wash the carrot and apple well, remove the peel and cut into cubes, simmer in the milk until the carrot is tender, put the mixture in a bowl, knead with a fork and wait for it to cool before serving to the baby.
Ground meat should be made from lean pieces, such as muscle, soft leg, hard leg and steak.
Ingredients
Preparation method:
In a frying pan sauté the onion and ground meat in the oil, then add the potatoes and beetroot, cover with filtered water and cover the pan, let cook until all ingredients are tender and with a little broth, add the broccoli and cook for another 5 minutes. Remove from heat, place on a plate and crush all ingredients with a fork, serve the baby when hot.
This baby meal is rich in vitamins A, B, E and iron, important nutrients to keep your eyes, bones and skin healthy and to help prevent anemia.
Ingredients
Peel the cassava, wash well with the diced watertber leaves, dice 1 tablespoon chicken breast and bring all the ingredients to cook with the sautéed onion and garlic, until the cassava is very tender and the chicken cooked.
In another saucepan, place 1 egg to cook. When the food is ready, crumble the chicken and knead all the ingredients, also adding half the egg yolk to give to the baby.
See more examples in 8-Month Baby Food Recipes.