The 7-minute workout is excellent for burning fat and losing weight, being an excellent choice for healthy weight loss as it is a type of high intensity activity, which always improves heart function.
A single 7-minute workout can burn fat for 48 hours because these exercises speed up your metabolism, causing you to burn fat even when you’re resting.
- High-intensity exercises are ideal for those who have little time to exercise and don’t like monotonous activities.
- Such as running on the treadmill or biking.
- For example.
- In addition.
- This training can be done at home.
- Without spending money in the gym and the results can be seen quickly.
Understand why this type of exercise burns so much fat
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To lose fat for 48 hours, you should do at least 1 of the exercises shown below, very intensely, performing at least 25 repetitions, repeating the exercise 4 times. Exercises to have the desired effect should be done for 7 minutes.
The burpee is a very complete exercise, which contributes to the expense of a lot of energy, burning calories and increasing heart rate, contributing to the burning of localized fats, helping to lose weight.
To perform this exercise it is necessary to go down until you have your hands on the ground and your feet back touching the ground with your chest, then raise your feet forward and jump with your arms above your head.
The single-leg hip lift works on the back of the thigh and buttocks helping to strengthen the muscles in this area.
This exercise is very simple, just lift your hips while trying to keep your belly tight.
Lifting the bent leg is a good exercise to tone the abdomen and legs, as well as burn localized fat.
To make the exercise more difficult, you can place small weights on your ankles.
The abdomen can be practiced in different ways, with abdominal stretching being a good option to burn fat, especially in the belly.
To make this exercise difficult, do this abdominal exercise for 1 minute in a row.
The abdomen on a bicycle exercises beyond the abdominal area, legs because it is necessary to follow the rotation of the trunk with the legs.
The faster the exercise, the more effective it will be and the greater the loss of body fat.
In addition to these 5 exercises, you can also do others that have the same effect, such as the board or squat. See other cool exercises to do at home and burn fat.
To complete weight loss training, it is important to have a diet rich in thermogenic foods, such as coffee and cinnamon, as they increase body temperature and speed up metabolism, contributing to the expense of more energy and fat.
This diet must be planned by a nutritionist to suit everyone’s needs. See a list of thermogenic foods that facilitate weight loss.
See what you can eat before, during, and after training to improve results and develop your muscles in the video below: