The benefits of flaxseed include body defense and delayed cell aging, skin protection and prevention of diseases such as cancer and heart problems.
Flaxseed is the most omega-3-rich plant source and its benefits can be obtained in both golden and brown flaxseed, it is important to grind the seeds before consumption, since whole flaxseed is not digested by the intestine.
Thus, regular consumption of this seed brings benefits such as
To achieve a better result of all these benefits, it is recommended to favor golden flaxseed, as it is richer in nutrients, especially omega 3, than brown flaxseed. See another 10 foods that will help you lose weight.
The following table shows the nutritional composition of 100 g of flaxseed.
Fat
Flaxseeds do not alter the taste of food and can be consumed with cereals, salads, fruit juices, vitamins, yogurt and bread, cakes and flour.
However, before eating, this seed should be crushed in a blender or purchased as flour, as the intestine cannot digest the whole grain of flaxseed. In addition, it must be kept indoors, away from light, so that its nutrients are kept.
Ingredients
Preparation mode
Mix all ingredients and knead until smooth. Let the dough rest and lift for 30 minutes. Shape the buns and place them in a greased saucepan, bake in a preheated oven for 40 minutes.
It is important to remember that flaxseed oil is contracted during pregnancy as it can lead to premature delivery.