The practice of bodybuilding is considered by many only as a means to increase muscle mass, however this type of physical activity has many advantages, even combating depression, for example, in addition, bodybuilding improves cardiorespiratory condition, increases bone density and ensures better physical disposition. Check out some tips for gaining muscle mass.
For maximum benefits, it is important that bodybuilding is performed on a regular basis and accompanied by proper nutrition, as well as sleeping well, drinking plenty of water and giving the body time to rest.
- Experts say that when it comes to bodybuilding you don’t have to exaggerate.
- Ideally have some continuity Go to the gym every day for 1 week.
- Train more than an hour and not train the next week.
- Don’t generate as many good results as a workout 3 times a week.
- 1 hour at a time.
- Every week for example.
The main benefits of bodybuilding are
The practice of strength training strengthens the muscles that support the spine, improves posture and reduces back pain for example.
When bodybuilding is done on a regular and intense basis and accompanied by a healthy diet, the body begins to burn more fat and increase muscle mass, accelerating metabolism and promoting caloric spending even while standing still.
Fat loss, in addition to promoting aesthetic benefits and boosting self-esteem, prevents a number of diseases, such as obesity and atherosclerosis, for example.
Muscle toning is one of the visible “consequences” of bodybuilding.Toning occurs due to fat loss, increased muscle mass and strengthening of the muscles which, in addition to representing a gain in strength, allows for example the disappearance of cellulite.
However, for the muscles to be harder it is necessary to have adequate hydration and a balanced diet, see what to eat to gain lean mass.
By promoting the release of endorphins, which is the hormone responsible for feeling good and comfortable, bodybuilding can be an excellent alternative for relieving stress, decreasing anxiety symptoms and even combating depression.Learn how to increase the production and release of endorphins.
Strength training increases bone density, i.e. it makes bones more resilient, reduces the risk of fractures and the development of osteoporosis, which is common in older and postmenopausal women, however, for bones to be really strengthened, it is necessary for bodybuilding.accompanied by a healthy and balanced diet consisting of foods rich in calcium and vitamin D.See which foods are rich in vitamin D.
The risk of diabetes can be reduced with the practice of bodybuilding, as the body begins to use circulating glucose as an energy source and excess blood sugar begins to be stored as a glycogen, which is used in other metabolic processes.
The more intense bodybuilding is, the more important the heart’s work is, ensuring better heart and respiratory conditioning, so there is a regulation of blood pressure and therefore a reduction in the risk of heart disease, such as atherosclerosis for example.