In cases of lactose intolerance, it is normal to experience symptoms such as abdominal pain, gas and headaches after drinking milk or eating cow’s milk-based foods.
Lactose is the sugar present in milk that the body cannot digest properly, but there is another problem, which is milk allergy and, in this case, it is a reaction to milk proteins and treatment is also the exclusion of the diet. containing cow’s milk. For more information on milk allergy, click here.
If you think you’re gluten intolerant, control your symptoms
These symptoms usually appear when eating cow’s milk, but may not appear when eating dairy products, such as yogurt, cheese or ricotta, as lactose in these foods is present in less quantity, however, in the most sensitive people, including butter, sour Cream or condensed milk can cause very intense symptoms.
Symptoms of lactose intolerance in the elderly are more common because, with age, the enzyme that digests lactose naturally decreases, but it is also possible to see in infants symptoms of lactose intolerance very similar to those of adults with colic. , diarrhea and abdominal swelling.
It is also common for symptoms of lactose intolerance to occur in adults, as a large part of the population, especially black, Asian and South American, has lactase deficiency, which is the enzyme that digests lactose.
To treat lactose intolerance, it is recommended to exclude the consumption of whole cow’s milk and all foods prepared with cow’s milk, such as pudding, yogurt and white sauces.
Watch the video to learn how to eat in case of lactose intolerance
A good solution for those who have lactose intolerance but have not yet been diagnosed is to stop drinking milk for 3 months and after drinking again. If your symptoms recur, you’re likely to be intolerant, but your doctor may recommend tests to show intolerance. Find out what tests you can do on: lactose intolerance tests.