Ingredients such as kiwi, cherry, avocado and papaya are excellent options to eat regularly to rejuvenate the skin, leaving a younger and orderly appearance.Below, we list the 7 best recipes, so we can eat one a day, and at the end of the first week, let’s look at the results.
But in addition to taking one of the following recipes a day, it is also advisable to eat 1 Brazil nut a day as it is rich in selenium, a substance that works by eliminating free radicals and ends up favoring rejuvenation.
Another important treatment is to cleanse your skin daily and use moisturizers tailored to your age.
Cherry juice is an excellent home remedy to rejuvenate the skin, since this fruit is rich in beta-carotene, an antioxidant that helps to remove toxins and impurities from organisms, ensuring the regeneration of epithelial cells leaving the skin beautiful and soft in its youth.
Ingredients
How to prepare:
Wash the fruits well, cut them in half to remove their heart and put them in a blender with the water, after beating well the cherry juice is ready to drink.
Sweet cherries are the best for making juice, in addition to a pleasant taste, they contain a wide variety of vitamins and nutrients that help maintain health.In addition to beta-carotene, this fruit is rich in vitamin B2 and folic acid, excellent for health of the eyes, hair, nails and skin.
Kiwi juice helps rejuvenate the skin because this fruit is rich in potassium, which contributes to the regeneration of cells throughout the body. This home remedy increases the elasticity of the skin, leaving it younger and more beautiful. Because of cell regeneration, muscles tend to tone and increase energy.
Ingredients
How to prepare:
Peel the kiwis, cut them into small pieces and put them in a blender with the rest of the ingredients.
In addition to the skin benefits, kiwi is ideal to help you lose weight by helping regulate your gut and lower cholesterol.Read How to use kiwi for weight loss.
Another great recipe for rejuvenation is to take an avocado vitamin with Brazil nuts, as it is rich in antioxidants that help remove toxins from the body while improving the appearance of the skin.
Ingredients
How to prepare:
Beat all the ingredients in the blender and sweeten to taste, it is necessary to take this vitamin in the morning every day to get the best results, but you have to be careful with the diet so as not to get fat as this vitamin is very caloric.all the benefits of avocado.
Tomato juice in oil and salt is an excellent recipe for wanting to rejuvenate the skin and fight aging.Tomato is a lycopene-rich, antioxidant-rich food that protects cancer cells, especially prostate cancer, and helps combat the first signs of aging.Tomatoes are also rich in vitamin A and, if eaten with olive oil, improve their absorption, increasing their benefits.
Ingredients
How to prepare:
Beat all ingredients with the blender and take the next one.
Kale juice helps to rejuvenate because kale is rich in zinc which, in addition to regenerating cells, balances acid levels in the body.
Ingredients
How to prepare:
All the ingredients should be added to a blender and mixed well.
This juice helps to rejuvenate because parsley chlorophyll stimulates oxygenation, metabolism and cell regeneration, leaving skin and hair soft and healthy.
Ingredients
How to prepare:
Beat the ingredients with one blender and take the next one.
In addition to rejuvenating, parsley juice is rich in provitamin A, excellent for sharpening sight and is effective for cleaning the kidneys, liver and urinary tract.
This papaya vitamin is rich in beta-carotene that helps soften the skin and also removes toxins and impurities from the body helping to fight constipation.
Ingredients
How to prepare:
Whisk all ingredients into a blender and then take it.You can also add 1 teaspoon of ground golden linaza.
An excellent home treatment to eliminate wrinkles and fine lines is dermaroller, a small device with microneedlees that pierce the skin, allowing better absorption of anti-wrinkle creams, for example.
See how to use and care for, before and after, in this video by physiotherapist Marcelle Pinheiro: