The okra is a low-calorie, high-fiber vegetable, making it an excellent option to include in your diet. In addition, okra is also widely used to help control diabetes, as it helps regulate blood sugar.
Okra is widely used in typical Brazilian dishes, such as the traditional chicken with okra from Minas Gerais, and its consumption brings benefits such as:
- To obtain these benefits.
- The okra must be included in the food routine.
- Which can be included in soups.
- Stews.
- Juices and salads.
- Discover other high-fiber foods that will help you lose weight and manage diabetes.
The inclusion of okra in the diet helps to lose weight because it is a very low calorie vegetable, with only 30 kcal per 100 g of raw okra. In addition, it is rich in fiber, nutrients that increase the feeling of satiety and make hunger take longer to arrive.
To lose weight it is ideal to consume raw, braised or cooked okra, which can include this vegetable in the preparation of hot dishes, fruit juices or salads.
However, it is important to remember that the slimming effect is more important, especially if the okra is incorporated into a balanced diet and accompanied by regular physical activity. To lose weight in a healthy way without putting your health at risk, it is important to have the support of a nutritionist, who will prescribe a diet based on the goals and needs of each person. To stay in shape the right way, here’s how to eat a fast, healthy diet.
The table below provides nutritional information for 100 g of raw okra.
Many nutrients are present in okra slime, but this does not always please the palate. To remove it, a trick is to cut the tip of the okra and leave it soaked in water with lemon or vinegar for 30 minutes. The okra should then be washed and dried and used as desired.
It is normal for okra to produce some type of slime during preparation, and to avoid this problem one of the following strategies should be used:
1. Put the olive oil or olive oil in a nonstick frying pan and let it heat a little before adding the washed okra. Stir well until all drops are loose and dry. If you can, soak the okra in vinegar with 2 tablespoons of water for about 20 minutes.
2. Wash and dry the chimbombó with a cloth and put it to brown in a saucepan with oil and 2 tablespoons of vinegar. Stir well until all the drops come out and dry.
3. Wash, dry and cut the okra and bake for about 15 minutes. The slime will come out and dry in the heat of the oven, and the okra will be cooked during this time. Then remove the okra and fry it in garlic and oil, or as you prefer.
Healthy okra recipe options include
Ingredients:
How to prepare:
Season chicken with onion, garlic, pepper and tomato and set aside. If you want okra without slime, you should soak it in water with lemon juice for about 20 to 30 minutes. Sauté chicken over medium heat and when white, add cooking water. Add salt, pepper and a green smell to taste to season. Cut the okra into cubes and after 20 minutes of cooking the chicken, add them to the pan and cook for another 20 minutes. Remove from heat and serve still hot.
Ingredients
How to prepare:
Wash and cut the tips of the okra and let them soak in water with lemon for 30 minutes. Remove from water and dry to prevent slime formation. The okra should then be cut into medium pieces and reserved. Season the meat with garlic, pepper, salt and parsley and fry in a pan with olive oil and onion. Cook for about 20 minutes. Add okra and oregano, cook for another 10 minutes. Serve still hot.
Ingredients
How to prepare:
Wash the okra, cut both ends and immerse it in water with lemon juice for 15 minutes. Drain and, in a saucepan with water and salt, cook the okra for 10 minutes. Drain, leave to cool and slice the okra. Boil the onions or saute them quickly in olive oil, so they lose the heat. Crush the ricotta into large pieces and set aside. Roast the pepper in the oven for 10 minutes, then cut into large strips or cubes. In a bowl, combine all the ingredients, add the olives and season with the vinegar, oil and salt.