A good home remedy for hypertension is to drink cranberry juice every day or consume garlic water, for example, in addition, various types of teas, such as hibiscus tea or olive leaves, also seem to have excellent antihypertensive properties that help control blood.Pressure.
While these home remedies are useful for supplementing the treatment of high blood pressure, they should only be taken with the knowledge of the cardiologist, as they do not dispense with medications prescribed by the doctor.more about other natural ways to lower high blood pressure:
- The following teas and juices should be used with your doctor’s advice and can be used together.
- Most of the plants listed can also be used as a dietary supplement.
- And some supplements already mix several of these plants.
- Such as garlic with olive leaf extract and valerian.
- For example.
Garlic water is an excellent way to regulate blood pressure by stimulating the production of nitric oxide, which is a high-acting vasodilator gas that facilitates blood circulation and reduces pressure on the heart.
In addition, garlic is also an excellent ally to maintain the cardiovascular health of anyone, as it has incredible antioxidant and protective properties of blood vessels that prevent the appearance of problems such as atherosclerosis.
A good way to eat garlic is to use flavoured water throughout the day.
Ingredients
Preparation mode
Place the garlic coution in the glass of water and let it rest for 6 to 8 hours (while sleeping, for example) and drink this water empty-headed the next morning, or prepare a liter of garlic water and drink it all.Day.
In addition to this water, garlic can also be ingested throughout the day with food, for example, being easier to ingest than in water, a good advice is to add some garlic cloves to the glass of olive oil.Use olive oil, in addition to good fat, you will also use the properties of garlic.
Olive leaves are one of the best natural remedies against high blood pressure because thanks to the action of their polyphenols they manage to regulate and lower blood pressure, without risk of causing hypotension, even in case of excessive consumption.
In addition, they also cause a mild calming and relaxing effect that helps control symptoms in people with constant anxiety, for example.
Ingredients
Preparation mode
Put the olive leaves in a cup with the boiling water and let stand for 5 to 10 minutes.Then strain the mixture and let it heat up. Finally, drink 3 to 4 cups of this tea throughout the day.
In addition to tea, olive leaf extract is also available in naturist tents in capsule form, which can be consumed at the dose of 500 mg, twice daily after meals.
In addition to being a great source of antioxidants, which fights diseases such as cancer and prevents premature aging, blueberries also help lower blood pressure, especially when eaten daily.
In addition, its action appears to be most evident in people at high cardiovascular risk, such as obese people or people with metabolic syndrome, so it can be used in addition to the treatment indicated by the doctor.
Ingredients
Preparation mode
Put all ingredients in a blender and mix until smooth, this juice should be consumed once or twice a day.
Hibiscus is a plant commonly used to aid in the weight loss process, however, this plant has other important effects, such as decreased blood pressure, due to its rich composition in anthocyanins, which are flavonoids that help regulate blood pressure.
However, to achieve the best result, darker colored flower calyxes should be used, calyxes are the structures that connect the flower stem to the petals, the darker the hibiscus flowers, the greater the amount of anthocyanins and the greater their effect against hypertension.
Ingredients
Preparation mode
Place the hibiscus cups in the cup and let stand for 5 to 10 minutes, then filter and drink the mixture once or twice a day, leaving at least 8 hours between each cup.
Although there are no studies demonstrating this, hibiscus may be toxic above daily doses of 6 grams, so it is advisable not to increase the indicated dose.
Hibiscus tea can taste very bitter, so if necessary, you can add a teaspoon of stevia or honey to soften it.
Another good home remedy for high blood pressure is to eat a fruit called mangaba or drink tea from mango skin, as it has vasodilator properties that help reduce pressure.
Ingredients
Preparation mode
Add the ingredients and let it boil for a few minutes. Cover the pan and leave to cool and then filter.Drink 2-3 cups of this tea a day.
Prale tea is an excellent natural diuretic that increases urine production and removes excess fluid in the body, so it can be an excellent ally for lowering blood pressure in people who have a lot of water retention, because excess water in the body causes more stress.worsening of cases of hypertension.
However, this tea should only be used occasionally when it is difficult to control pressure with other methods and there is a lot of water retention, so this tea should not be consumed more than a week in a row, as it also causes elimination.important minerals through urine.
Ingredients
Preparation mode
Place the horsetail leaves in boiling water and let stand for 5 to 10 minutes.Then strain the mixture and drink it hot. This tea can be consumed 2-3 times a day.
Valerian roots have excellent soothing and relaxing properties for muscles that help improve blood circulation.In addition, because it is very soothing and acts directly on the GABA neurotransmitter, Valerian can be used especially by those who have frequent anxiety attacks, leading to increased blood pressure.
Ingredients
Preparation mode
Put the Valerian root in the cup with boiling water and let stand for 5 to 10 minutes, then filter and drink 2 to 3 times a day.In some people, this tea may cause daytime sleepiness, and in these cases should only be used before bedtime, for example.