An excellent natural tranquilizer is the incarnate passivelore, also known as passivelore, passivelore, is a plant, besides easy to find, has many sedative properties that also help calm anxiety and promote the person, letting the person be calmer. , serene and quiet.
However, there is a diversity of plants that also have similar actions, reducing anxiety and nervousness. Other examples include:
- It is possible to have the aforementioned plants.
- However.
- There are also dietary supplements in the form of pill for sale in natural establishments.
- Supermarkets.
- Internet stores and some pharmacies.
- As a general rule supplements should be indicated by a nutritionist to know in which dosage they are the most appropriate.
Supplements are good at relieving symptoms to a great extent, reducing the onset of an anxiety attack, for example.
To select it, you must select one of the soothing plants and then add 1 pack or 20 grams of the chosen plant in 1 water tank that runs for approximately 5 to 10 minutes. After that, it can be taken 2 to 3 times a day. situations that cause more stress.
In case you need someone to sleep, Valerian is the best choice because it increases melatonin levels, which are important to induce your skin, in this case you should take 15 to 30 minutes before bed and during this time you should avoid watching TV or using other electronic devices, such as a mobile phone. Appreciate some tips for coping with insomnia in pregnancy
The main advantage over tranquilizers sold in pharmacies is that they do not cause side effects or dependence, so although they can be purchased without a prescription, they should only be used with the advice of a doctor or nutritionist, in particular. to determine the dosages that some of these hierarchies, when over-consumed, can be toxic.
Examples of natural tranquilizers in tablets include
These botanicals, although composed of natural substances, should only be used under the guidance of a nutritionist or nutritionist, although they can be purchased with a prescription. They possess soothing properties that act on the brain, reassuring the person through its sedative action.
Watch the video for the rest of some natural plants and other tips for reducing anxiety:
Natural soothing products should only be used as an indication by the obstetrician performing prenatal check-ups and in case of extreme need, which may cause adverse effects or may not be safe for the baby. A natural tranquilizer that can be used by pregnant women and has no contraindication to the natural yoke of passion fruit.
A natural soothing compress for the baby is anise chamomile that, in addition to reassuring, favors the person and helps fight the gases caused by colic, especially in the first months of life.
There is an instant infusion of chamomile and hymn, called Blevit digest, which can be used as a natural tranquilizer for infants and newborns, as well as to help in case of mild digestive disorders such as colic, inclement weather. a pediatrician should be used.
Another natural soothing option for babies older than 6 months who have started feeding would be to supplement the natural passion fruit yolk. Simply fill the liquor with the 1 passion fruit pulp with 1 jar of water, paste it and give it to the baby or around the middle bottle.