An excellent natural tranquilizer is the passionate passive also known as passion fruit blossom because this plant, in addition to being easy to find, has strong sedative properties that help calm anxiety and promote sleep, leaving the person calmer, calm and at peace.
However, there are many other plants that also have similar actions, reducing anxiety and nervousness. Other examples include:
- It is possible to make tea from all these plants.
- However.
- There are also dietary supplements in the form of pill for sale in health stores.
- Supermarkets and some pharmacies.
- In general.
- Supplements should be indicated by a herbalist or nutritionist to know the most appropriate dosage.
- Supplements work well to relieve long-term symptoms.
- For example.
- By reducing the onset of anxiety attacks.
To make the tea, select one of the soothing plants and then add 1 envelope, or 20 grams of the plant, in 1 cup of boiling water for about 5 to 10 minutes.Then, tea can be taken 2 to 3 times a day.or in situations that cause more stress.
If you need a sleep tranquilizer, the most suitable tea is Valerian tea, as it increases melatonin levels, important for inducing sleep, in this case tea should be taken 15 to 30 minutes before bedtime and, during this time, avoid watching TV or using another electronic device, such as a mobile phone.Check out all the tips for treating insomnia and getting better sleep.
The main advantage over tranquilizers sold in pharmacies is that they do not cause side effects or addiction.However, although they can be purchased without a prescription, they should only be used under the direction of a doctor or herbalist, especially as far as dosage is concerned, as some of these herbs may be consumed in excess.Toxic.
Examples of natural tranquilizers in tablets include the following medicinal plants:
These medicinal herbs, although composed of natural substances, should only be used under medical supervision or with a herbalist or nutritionist, although they can be purchased without a prescription, have calming properties that act on the brain, soothing the individual through its sedative action.
Watch the following video and discover other natural ways to control stress and anxiety:
Natural tranquilizers for pregnant women can only be used under the direction of the obstetrician who performs prenatal control and in case of extreme need, as they can cause side effects or are not safe for the baby.A good natural tranquilizer that can be used by pregnant women.women and who has no contraindications is the fruit juice of natural passion.
In case of insomnia during pregnancy, here are some simple tips that can help.
A good natural tranquilizer for babies is the infusion of fennel chamomile, which in addition to calming, promotes sleep and helps fight the gases that cause colic, especially in the first months of the child’s life.
There is a dietary supplement called funchicia that contains these medicinal plants and can be used as a natural tranquilizer for infants and newborns, but although it can be purchased without a prescription, it should only be used with the knowledge of the child’s pediatrician.
Another natural soothing option for babies over 6 months old, who have already started a diversified diet, is the fruit juice of natural passion, just beat the pulp of 1 passion in a blender with 1 glass of water, filter and then give the baby or child around half a glass.
See also how to massage your baby’s feet to get a better sleep.