Being happy boosts self-esteem, strengthens the immune system, fights aging and even reduces stress. Happiness is related to a hormone called endorphin that is produced by the pituitary gland and spreads throughout the body through the blood.
There are many ways to stimulate the release of endorphins into the bloodstream, through activities that awaken the senses, such as listening to your favorite music, falling in love and having intimate contact, for example, because with these stimuli the nervous system reacts and releases these hormones. provides many health benefits.
- Therefore.
- To release more endorphins into the bloodstream.
- The person should try to perform activities that please him and make him feel fulfilled.
- Some good options are:.
For people who like to run, one of the best ways to release endorphins is to do so at least once a week. Otherwise, the person may choose to practice other exercises, such as taking group classes in a gym or something more relaxed such as a Pilates or Yoga class, for example.
In addition, the person can choose the activity that has given him pleasure, while helping to exercise his body, such as cycling, hiking, surfing or practicing a dance modality that he likes, for example.
The important thing is to find time during the week to dedicate yourself to this practice. Learn about the main benefits of physical activity.
Chocolate stimulates the release of wellness-related neurotransmitters, such as endorphins, and as a result, the person feels happier and satisfied.
To enjoy the benefits of chocolate, just eat one square a day, and ideally it should be dark chocolate at least 70% cocoa, because it contains less fat and sugar in its composition, thus reducing the negative impact on the balance.
Discover the other health benefits of chocolate and learn how to use it to prepare healthy recipes.
Being with friends telling stories, remembering happy moments or even watching movies with funny scenes or comedy shows, can guarantee moments of great joy and therefore should be played frequently.
Laughter is beneficial and can therefore be used even as a form of alternative therapy, called laughter therapy or laughter therapy, which aims to promote mental and emotional well-being through laughter. Check out some tips to improve your mood.
Sexual pleasure releases endorphins that promote happiness, so it is important to maintain a romantic relationship in which sexual contact is satisfactory and regular.
To make the most of intimate contact, ideally the person should be comfortable with the partner, and that any emotional involvement contributes to the satisfaction of the couple, in order to promote happiness and strengthen the relationship.
Gratitude for life, for what you have or achieved, for the presence of friends or family also releases endorphins, making people happier.
So, to keep a habit of thanking the good things in life, even the smallest ones, the person can make a list of reasons for gratitude. To do this, you can try to put at least 1 item on this list, every day, and meditate on it, doing an exercise.
In a short time, the person will see that there are reasons for gratitude and that for this reason he can feel grateful and happy. Learn to practice gratitude.
The more we think of sad situations, the more they can shoot us. On the other hand, the more frequent good thoughts and good memories of the good times, the more likely the person is to feel happy.
People who are used to spending their lives complaining should try to identify whenever they have had a bad thought or negative comment and focus their attention on replacing those bad thoughts with good ones. In addition, it is also very important for happiness to have the ability to see the positive side of each seemingly bad event or thought.
The key to success lies in the balance between dream and reality. Dreaming is fine and can take us further, but having your feet on the ground even when you dream can prevent sudden falls. Therefore, the person can dream, but at the same time he must find ways to realize this dream. When this happens, there will be another reason for gratitude, which also brings happiness.
Another way to achieve happiness is to invest in foods that contain or stimulate Serotonin production, such as tomatoes, Brazil nuts and red wine, for example.
Illicit drugs like marijuana, cocaine and drugs like amphetamines can apparently bring happiness, but only momentarily impair brain function and health.