Some diuretics with natural active ingredients that can be purchased in capsules and that help combat fluid retention in Asian centella and horsetail, contribute to the elimination of swelling and are popularly known as weight loss diuretics.
However, diuretics help eliminate the orin while fighting swelling, but as a result, it is normal to see a decrease in body volume due to water removal.
Examples of natural diuretic remedies that can be found in pharmacies and natural homes include:
Centella Asian: is a plant that acts as an anti-inflammatory and blood circulation stimulant, it is recommended to take 1 or 2 capsules up to 3 times a day at major meals.
Carqueja: If you only find the combination with other draining plants, clean the body and remove the toxins from the blood. Take 2 capsules a day.
Horsetail: It is an excellent diuretic and natural anti-inflammatory that helps in the weight loss process. Take up to 3 times a day.
Hibiscus: Helps eliminate toxic substances and fluids accumulated in the body. Take 500 mg once or twice a day.
Dandelion: Increases urine production while being excellent against urinary tract infections. Take 1 to 3 capsules a day.
Sacred: Ademus of diuretic action is stimulating and laxative. Take 1 or 2 capsules a day.
Also green: It contains antioxidants, flavonoids and catechins and its diuretic action also helps to burn fats. Take 1 capsule at major meals.
Excess diuretics can cause dehydration, so each time a diuretic is ingested, water intake should be increased for the body to remove more fluids and toxins.
Diuretic medications, even if natural, should only be used under the guidance of a nutritionist and can be used to:
Eliminate excess bodily fluids during PMS, after a day of overeating, for example;
Regulates blood pressure because it reduces excess water, facilitating blood flow to the arteries;
Fight cellulite because one of the main causes is water retention;
For the prevention and treatment of urinary tract infections, as more bacteria are produced, more bacteria are removed from the urethra;
To combat leg piercing and feeling tired or heavy legs, due to the presence of varicose veins;
Fights lymphedema, which is swelling that occurs after surgery
Normally, diuretics act directly on the kidneys, preventing water from being reabsorbed by the body and removed by the orin. An excellent way to stimulate a diuretic, while taking your supplements for at least 40 minutes of physical activity, as muscle contraction stimulates blood circulation. and brings more water to the kidneys.
Treatment with diuretics, although natural, may result in symptoms such as: lack of potassium in the blood, low sodium concentration, headache, thirst, bream, cramps, diarrhea and increased cholesterol. These effects can occur when excessive amounts of diuretics are taken without proper guidance.
Diuretic drugs, although natural, should not be ingested by people who perform treatment to control blood pressure, which can cause heart disorders at the renal level, in these cases harmful to health. Diuretics do not contract during lactation.