Some foods, although called “healthy,” can end up spoiling the diet because they are high in fat or chemicals that end up increasing the amount of calories ingested or hindering the weight loss process.
Here’s a list of some foods that, although called “healthy,” can actually make the weight loss process difficult:
- It contains less sugar than normal chocolate but contains fat.
- So it is advisable to prefer the average dark chocolate and eat only one square after lunch.
- To enjoy all the benefits of chocolate without fattening.
- See also: Benefits of chocolate.
It contains large amounts of sugar and light sweetener jellies that can poison the body making it difficult to lose weight. Gelatin should be prepared at home and used with one that does not contain sugar, dyes, preservatives or sweeteners.
It does not contain sugar but contains sweeteners that can poison the body making it difficult to lose weight. Instead of soft drinks, you can drink lemon water, natural fruit juices or sugar-free teas, for example.
Contains more fat than natural yogurt. Natural yogurt should always be preferred and mixed with fruits to make it sweeter.
They may have too much sugar that increases the glycemic index, which makes you feel hungry shortly after eating, so it’s important to read the labels before you buy. They can be replaced with corn toast, for example, which have a lower glycemic index. See other foods at: Foods with low glycemic index.
Olive oil is a healthy fat but contains calories, it is better to season salads only with lemon juice and oregano.
It usually contains a lot of salt and causes water retention and swelling, the soup can be prepared on weekends, for example and put in the fridge, heating it if necessary. Once ready, it lasts 4 to 5 days in the refrigerator but can also be frozen to last longer.
In addition, it is important to avoid all processed foods, because the more natural and organic the food, the easier it is to eliminate accumulated toxins and lose weight is easier and even if the biggest secret is to eat little.