Crystalline is a grain that belongs to the legume family and has a high concentration of nutrients, being rich in carbohydrates and proteins of low biological value that, combined with a cereal such as rice, provides proteins of high biological value; in addition to being rich in fiber and phytochemicals.
There are lenses of different colors ranging from brown, green, orange and yellow, and are also rich in vitamin B, magnesium and zinc, so their usual consumption can offer several health benefits.
- Despite being high in carbohydrates.
- Lentils can be prepared without adding fat.
- Making them an excellent food for dieters to lose weight.
- In this way.
- We can conclude that the 7 main advantages of the lens are:.
Similarly, sonic lenses are rich in zinc, which helps strengthen the immune system and sounds great for treating anemia as it has a high hierarchy content; On the other hand, its high density of fibers improves intestinal transit and relieves gastric tension and abdominal swelling.
In the table, the rest changes the nutritional composition for every 100 g of prepared dishes:
The lens can be prepared in the same way as beans; it only covers with water and cooks for 30 minutes, in this way, to make a quick and nutritious soup, it is necessary to cook the dried lentils with carrot, support (celery) and onion, for example, and eat them in the form of soup with rice.
There are several types of contact lenses, but it is usually necessary to remove all types to reduce intestinal gas production, such as beans.
The lens can be green, brown, black, yellow, orange and orange, containing different substances and making it more bleached, so orange lentils, being softer and more pasty, are usually used in infant feeding, but should be eaten with water to avoid forcing colic in the baby.
A delicious and easy-to-prepare recipe with hot and cold salads
ingredients
Preparation method
Place the lens in a water bottle for 20 minutes, drain and set aside. Alternatively, put the porridge in the water for 20 minutes, drain, cut in half and put in a bowl. Add the cut head ribbons and lentils to the bowl where the potatoes are finally, add the accepted oil, vinegar, salt and pepper.