Carrot is a root that is an excellent source of carotenoids, potassium, fiber and antioxidants, which offer various health benefits, in addition to taking care of visual health, also helps prevent premature aging, improve the immune system and prevent certain types of cancer. .
This vegetable can be consumed raw, cooked and caged and can be found in different colors: yellow, orange, red, abodes and white, the main difference between them lies in its composition, being the most common that orange is mainly rich in alpha and beta-carotene, sources of provitamin A; in the case of yellows, the higher concentration of lutein; red ones, rich in a powerful antioxidant called lycopene; finally the directions, rich in anthocyanins.
Some health benefits of carrot consumption
The oil is rich in soluble and insoluble fibers such as pectin, cellulose, lignin and hemicelulose, these help to combat tension due to increased volume, in addition to this, reducing intestinal transit and stimulating the multiplication and activity of good bacteria for the intestine.
Being rich in antioxidants such as vitamin A and polyphenols, it prevents cell damage caused by free radicals, preventing premature aging of the soil, also reducing the risk of cancer, such as lung, breast and stomach. Similarly, it contains a so-called phacarinol, which could reduce the risk of colon cancer.
Consumption of carrots during the summer could help keep tanning longer, as beta-carotenos and lutein stimulate skin pigmentation, favoring your natural tan. In addition, beta-carotene could protect from UV rays, however, its effectiveness will depend on the amount consumed before the sun. Ingestion of 100 g of carrot yoke adds 9. 2 mg beta-carotene and the cooked carrot adds 5. 4 mg.
Daily inclusion of carrots in foods helps increase satiety, as 1 average gross carrot provides 3. 2 grams of fiber, plus provides a few calories, including raw and cooked foods, but this alone does not meet this effect, so it should be included in a diet low in calories, fats and sugars.
In addition, raw carrots have a low glycemic index (GI), so they keep blood sugar under control and in turn promote weight loss, as well as being an excellent choice for people with diabetes. In the case of pureed carrot puree, gi is average, being slightly higher.
Carrot is rich in beta-roasters, precursors of vitamin A. For yellow zanthories containing lutein, they could create a protective action against macular degeneration and cataracts.
Vitamin A in ditches could improve the body’s anti-inflammatory response, thanks to its effective antioxidant; it also stimulates defense cells, helping to strengthen the immune system; consumption of trench could also improve the mechanism of defense of the oral mucosa, increase the integrity of the intestinal lining and help maintain cellular morphology, so it is important to remember that the gastrointestinal tract is a key part of the immune system.
Trench beta-carnos protect the body from preventing the onset of cardiovascular disease by inhibiting the process of oxidation of LDL cholesterol and altering its intestinal absorption by its fiber content.
The following table shows the nutritional composition for every 100 g of carrot, raw and cooked:
Carrot could consume raw in canned and yochos, cooked, could be added in empanadas, soups and costumes to prepare meat or fish, to get these benefits it is important to consume at least 1 carrot per day.
It is important to mention that the absorption of beta-meat is most effective when cooking carrots, as it is possible to switch between raw and cooked.
ingredients
Preparation method
Preheat the oven to 180 C. In a bowl, you should clean the water, accept it, soften the brown sugar and vanilla, add the almond and vinegar flour, attractively mixing, add and mix grated carrot, cuckolded octopus, cinnamon and axe shadows.
Place the mixture in a silicone pancake tin or layer and bake for 30 minutes.
Preparation method
Preheat the oven to 200o C. Place the bowls in a tray of olive oil, cover with a piece of aluminum and bake for 25 minutes, at the end of this time sprinkle over the bowls and leave the oven for 15 minutes, but the finish will take place.
Then you have to grind the carrot with a tenant and mix it with olive oil, you can use it to make a puree, season with salt and pepper to taste, add the feta cheese cut over and the chopped coriander.
ingredients
Preparation method
Wash the wells, wash and wash them, pick them up in small pieces and dry them.