Chia is considered a superfood with several health benefits, including better intestinal transit, better cholesterol and even a decrease in appetite because it is rich in fiber and vitamins.
Chia seeds have omega-3s, antioxidants, calcium, proteins, fiber, vitamins and minerals, making this seed an excellent nutritional, natural and economical supplement.
Os principais benefícios da chia incluem
Devido ao elevado conteúdo em fibras, a chia é capaz de evitar o aumento rápido da glicemia, controlando a quantidade de açúcar no sangue, o que é excelente para controlar a diabetes tipo 1 e tipo 2. Além disso, ela reduz o índice glicêmico dos alimentos, devido as fibras, fazendo com que a fome não apareça repentinamente.
Também devido ao conteúdo de fibras, as sementes de chia aumentam os movimentos intestinais, evitando a prisão de ventre, mas para que tenham este efeito deve-se consumir as sementes devidamente hidratadas, caso contrário as sementes podem prejudicar a função intestinal, aumentando o risco de colite, por exemplo.
Chia seeds are able to absorb a large amount of water and therefore form a gel that takes up space in the stomach, thus reducing the urge to eat.
A good way to consume it is to make om overnight, which consists of leaving the following ingredients in a glass jar: plain yogurt 1 tablespoon of chia 1 tablespoon of oats 1 teaspoon of honey This mixture should be refrigerated every night and can be take at breakfast.
Chia contains a good amount of omega 3 that acts on the body by reducing inflammation, controlling cholesterol, preventing atherosclerosis and protecting the body from cardiovascular and brain diseases, improving memory and disposition.
Omega 3 is a very important nutrient for brain function, as 60% of the brain is composed of fats, especially omega 3, inadequate intake of this fat is associated with increased memory loss in the elderly and high levels of distress and depression.
Chia seeds contain antioxidants that fight free radicals and prevent cellular aging. Antioxidants are substances that help the body delay or prevent the action of free radicals in cells, preventing permanent damage that can, over time, lead to the development of diseases such as cancer, cataracts, heart problems, diabetes and even Alzheimer’s disease.Parkinson’s disease.
Chia contains a good amount of insoluble fiber, i.e. it does not dissolve in water and therefore, when consumed, can help remove fats from the diet, which are naturally removed by faeces.
It is also a good source of calcium, which helps strengthen bones, which is especially indicated in cases of osteopenia, osteoporosis, or after a fracture, or for an extended period of bed rest.
Chia oil can be found in capsules or in natural liquid form, and has health benefits as it is rich in omega-3, a good fat for the body that works by performing functions such as strengthening the immune system, improving memory and memory.Reduce inflammation in the body and prevent cardiovascular diseases such as heart attacks.
To obtain these benefits, it is necessary to take 1 to 2 tablets of chia oil a day, or 1 tablespoon of natural liquid oil, which can also be added to healthy recipes for breads, soups, cakes and stews. More information on chia seed oil capsules.
Chia is a very versatile and easy-to-use small seed, some examples are:
Chia can be found in the form of cereals, flour or oil and can be added to yogurts, cereals, juices, cakes, salads and spices.To enjoy all the benefits of chia, simply consume more than two tablespoons a day.
Nutritional composition of 100 g of chia seeds: