The health benefits of ginger are primarily to help you lose weight, speed up metabolism and relax the gastrointestinal system, preventing nausea and vomiting. However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases such as colon and rectal cancer and stomach ulcers.
Ginger is a root that can be used in teas or zests that can be added to water, juices, yogurts or salads. Here are 6 benefits of this food.
- Ginger helps you lose weight because it works by accelerating metabolism and stimulating the burning of body fat.
- The compounds 6-gingerol and 8-gingerol.
- Present in this root.
- Act by increasing the production of heat and sweat.
- Which also contributes to weight loss and the prevention of weight gain.
Learn how to make ginger water to lose weight
Ginger is widely used to combat acidity and intestinal gases, and should be consumed mainly in tea form to obtain this benefit. This tea is made at the rate of 1 tablespoon of ginger per 1 cup of water, and ideally 4 cups of tea should be ingested throughout the day to improve intestinal symptoms.
Ginger has an antioxidant effect on the body, acting on preventing diseases such as flu, colds, cancer and premature aging. In addition, it also has an anti-inflammatory action, improving symptoms of arthritis, muscle aches and respiratory diseases such as cough, asthma and bronchitis.
Because of its anti-emetic properties, ginger helps reduce nausea and vomiting that usually occurs during pregnancy, chemotherapy treatments, or the first few days after surgery. The improvement of these symptoms is obtained after about 4 days of consumption of 0.5 g of ginger, which equates to approximately 1/2 teaspoon of ginger zest to be taken preferably in the morning.
Ginger helps protect the stomach from ulcers because it helps fight H. pylori bacteria, the leading cause of gastritis and stomach ulcers. In addition, ginger also prevents the development of stomach cancer, which in most cases is related to changes in cells caused by the ulcer.
Ginger also works to prevent colon and rectal cancer because it contains a substance called 6-gingerol, which prevents the development and proliferation of cancer cells in this region of the intestine.
Because of its adaptability in the body, ginger can regulate pressure in people with high blood pressure. This can happen because it works by inhibiting the formation of fat plates in the vessels, increasing their elasticity and favoring circulation. In addition, it is able to fluidize the blood, making it more fluid and improving blood circulation in the body.
Ginger should be consumed according to herbalist or nutritionist instructions, as excessive consumption can cause hypoglycemia in people with diabetes or hypotension in people with high blood pressure.
In addition, people who use blood-thinning medications, such as aspirin, should avoid taking ginger, as this can improve the effect of the medication and cause discomfort and bleeding. Ginger consumption by pregnant women should also be guided by the doctor.