Eye tremor is a term used by most people to refer to the sensation of vibration in the eyelid of the eye, which is the membrane that covers the eye. This sensation is very common, usually occurs due to muscle fatigue in this part of the eye, being very similar to what happens in a cramp in any other muscle of the body, for example.
Tremors usually affect only one eyelid in one eye, especially the lower eyelid, however, this type of tremor can also affect both eyelids, although this is a rarer situation.
- In most cases.
- The tremor lasts a day or two.
- But there are cases where it occurs for a few weeks or months.
- Making it a major nuisance.
- In these situations.
- You should consult an ophthalmologist or family doctor.
- As this may also be a sign of vision problems or infection.
In addition, there are situations where tremor occurs only in the eye, not in the eyelids, and when this occurs it is called nystagmus. Nystagmus is harder to identify than tremors in the eyelid of the eye, and a doctor monitors it during an exam to diagnose health problems such as labyrinthitis, neurological changes or vitamin deficiencies. Learn more about nystagmus, leading causes, and treatment.
Although tremor is caused by eye muscle fatigue, several causes can contribute to this situation, including:
Stress causes several changes in the body, especially in the functioning of muscles, due to the action of the hormones that are released.
In this way, smaller muscles, such as those of the eyelids, can suffer a greater action of these hormones, moving involuntarily.
What to do to stop: If you’re going through a period of increased stress, you should try relaxing activities like hanging out with friends, watching a movie, or taking yoga classes, for example, to help balance hormone production and stop tremors.
When you sleep less than 7 or 8 hours a night, your eye muscles can get quite tired, as they have had to work several hours in a row without resting, also increasing the release of hormones from stress. When this happens, the eyelids weaken and begin to tremble for no apparent reason.
What to do to stop: it is recommended to sleep at least 7 hours per night, creating a calm and relaxing environment to allow for a more restful sleep. If you have trouble falling asleep, here are some natural strategies for better and faster sleep.
Lack of certain essential vitamins, such as vitamin B12, or minerals, such as potassium or magnesium, can cause involuntary muscle spasms, including eyelids. In addition, low water consumption can also lead to dehydration, which weakens muscles and can cause tremors.
It should also be remembered that people over 65 or who follow a vegetarian diet are more likely to lack essential vitamins and may experience tremors more often.
What to do to stop: Increase your intake of foods that contain vitamin B, such as fish, meat, eggs, or dairy products, and try to drink at least 1.5 litres of water a day. Discover other symptoms that can help confirm vitamin B deficiency.
Vision problems seem quite harmless, but can cause various problems in the body such as headaches, excessive fatigue and eye tremors. In fact, your eyes work too hard to try to focus on what you’re looking at, and they get more tired than usual. Here’s how to evaluate your vision at home.
What to do to stop: In case you have difficulty reading certain letters or seeing from afar, for example, it is advisable to go to the ophthalmologist to identify if there are actually any problems to be treated. However, people wearing glasses should consult the ophthalmologist if more than a year has passed since the last consultation, as the grade may need to be adjusted.
After age 50, dry eyes is a very common problem that can lead to involuntary tremors that occur in order to help moisturize the eye. However, there are also other factors that can contribute to this problem besides age, such as spending many hours in front of the computer, wearing contact lenses or taking antihistamines, for example.
What to do to stop: It is advisable to use moisturizing eye drops throughout the day to try to keep your eye well hydrated. In addition, it is important to rest your eyesight after 1 or 2 hours in front of the computer and avoid wearing contact lenses for more than 8 hours straight. Discover the moisturizing eye drops you can use to treat dry eyes.
Drinking more than 6 cups of coffee a day, or more than 2 glasses of wine, for example, can increase your chances of having shaky eyelids, as your body becomes more alert and dehydrated.
What to do to stop it: Try to gradually reduce your alcohol and coffee intake and increase your water intake. Discover other techniques you can use to change coffee and have energy.
People with allergies may have a variety of eye-related symptoms, such as redness, itching, or excessive tears, for example. However, by scratching your eyes, a substance, known as histamine, which occurs in allergy situations, can reach the eyelids causing tremors.
What to do to stop: it is advisable to take the antihistamine treatment recommended by the family doctor or allergist, as well as to avoid, as far as possible, contact with the substance to which you are allergic.
In most cases, eye tremors are not a sign of serious problems and go away within a few days. However, it is advisable to consult an ophthalmologist or family doctor when:
In these cases, the tremor can be caused by an eye infection or problems with the nerves that disturb the face, which must be identified early to facilitate treatment.