To make healthy purchases at the supermarket and respect your diet, it is important to follow tips such as keeping the shopping list, preferring fresh produce and avoid buying frozen products.
In addition, to make good choices and still save at the end of the month, you have to follow the supermarket promotions and avoid buying in large quantities to stock up on products at home, especially those you don’t use. often or that are quickly spoiled, such as special sauces and yogurts.
Here are 7 tips for making good decisions when buying
Making the shopping list is well-known advice, but not many people follow it. In addition to avoiding forgetting, the list is important to focus on the products that are really needed and that have been designed to maintain a healthy diet.
In addition to taking the list, one should strive to buy only the intended products, resisting the temptation of goodies, even if they are on sale.
Eating before going to the supermarket helps avoid hunger-induced shopping, which generally encourages the individual to choose delicious products high in sugar and fat.
Thus, the ideal is to go shopping after a great meal, such as lunch or dinner, which provides a greater feeling of satiety and wards off hunger for longer.
Children are impulsive and have no control over their desires, leading parents to take unexpected and unhealthy items home.
So shopping without the little ones saves money and also helps feed them better, because if only good choices were made in the supermarket, they would also eat healthier.
Although this may seem difficult at first, reading the food label is simple and makes it easier to choose the best product, to assess you should observe the amount of fat, sugar and sodium on the labels, comparing same-sex products and choosing the one that contains the least amount of these nutrients Below, we tell you how to read the food labels to make the right decision in this video :
Betting on fresh, faster-spoiled products, such as fruits, vegetables, fresh cheeses, and natural yogurts, is a tip that helps reduce the intake of preservatives, dyes, and additives that the industry uses to increase food life and cause inflammation and water retention.
In addition, fresh products contain a greater amount of vitamins and minerals, the nutrients needed to keep metabolism active and promote weight loss.
Leaving the comfort zone and trying new, natural and whole-grain products allows you to vary your diet and add more nutrients to your diet.
With the change in eating habits, healthy foods become naturally attractive, but to help in this process, the goal of buying a new healthy food should be set at least once a month.
Avoid buying sweets, frozen and processed products such as bacon, sausages, cold cuts, minced meat broths and frozen foods, making it easy to maintain your diet at home.
The main advantage is better control of what is eaten badly, because if there are no foods high in sugar and fat at home, it is easier to resist when the need is felt. See 3 tips to reduce sugar intake.