Some foods should be consumed every day because they are foods rich in fiber, vitamins and minerals, such as whole grains, fish, fruits and vegetables, that help the functioning of the body, helping to prevent degenerative diseases, such as cancer, high blood pressure, diabetes or obesity, that are related to eating habits.
The 7 foods that should be part of the menu of the day are:
- In addition to these foods.
- It is essential to drink 1.
- 5 to 2 liters of water a day.
- As water is essential for food digestion.
- Blood circulation and body temperature regulation.
- For more information on drinking water.
- See: Drinking water.
We mention only 7 foods and their benefits, however, the basis of a balanced and balanced diet is the variety of foods, so it is important to vary the type of fish, for example, and the other foods mentioned, remembering to eat enough. , avoiding exaggerations, which are also detrimental to your health.