Anemia is a disease caused by a lack of blood or certain blood components and can be treated with medications and dietary adjustments.
Foods that cure anemia are rich in iron, such as liver, red meats, or beans, but eating vitamin C-rich foods, such as orange, lemon, or strawberry, in the same meal is also important because vitamin C improves food absorption.the body.
- Red meats contain a large amount of iron and vitamin B12.
- So they should be consumed 2 to 3 times a week to fight anemia.
Some specific parts of meat, such as chicken kidneys, liver and heart, also contain a lot of iron and vitamin B12 and should be eaten healthily, grilled or cooked.
Barley and wholemeal bread are rich in iron, so anemic people should replace white bread with this type of bread.
Vegetables such as parsley, spinach or arugula are not only rich in iron, they are also a source of calcium, vitamins, beta-carotene and fiber, ideal for maintaining body balance, so a good way to use them is to add them to salads.or soups.
Due to its high iron content, beetroot is also ideal for fighting anemia, a good way to use it is to mix this vegetable in salads or make juices, which should be taken daily, so beetroot juice is made.
Black beans are rich in iron, but to improve their absorption it is important to accompany the meal with black beans, with citrus juice for example, because these fruits are rich in vitamin C that improves the absorption of iron.
Fruits containing vitamin C, such as orange, lemon, tangerine, grapefruit, strawberry, pineapple, acerela, cashew, passion fruit, pomegranate or papaya, are rich in vitamin C, which is very important for improving the absorption of iron present in food.so it is recommended to eat some of these vitamin C source foods.See an example menu in How to Make an Iron-Rich Diet to Treat Anemia.
These dietary changes will ensure the amount of iron needed, increasing the amount of hemoglobin in the blood, however, knowledge of the type of anemia and its cause is critical to treatment success.
Find out what to eat to cure anemia faster in the video: