The person who suffers from gout should avoid eating meat, chicken, fish, seafood and alcoholic beverages to avoid the crisis, since these foods contribute to the increase of uric acid in the blood, when this happens, uric acid accumulates in the joints, causing typical symptoms of the disease, such as pain and inflammation.
Therefore, it is important to know which foods increase uric acid, as well as how to avoid foods that contain ingredients that can stop the gout attack. 7 foods to avoid:
- Sushi is a food made with seafood.
- Such as salmon.
- Tuna and shrimp.
- So for people who can’t resist sushi.
- It’s ideal to squeeze the preparations with fruits.
- Vegetables or KaniKama.
In general, the preparations and sauces of the restaurants, are made with cube meat broths, to increase the flavor and leave the most attractive food for the customer. Similarly, both natural meat broth and purine-rich cubes, favoring an increase in uric acid in the body.
Therefore, I would always prefer to eat at home, besides being cheaper, home-cooked food brings fewer fats and additives than restaurant food.
When suffering the gout attack, avoid eating pizzas, especially homemade ones, as most flavors contain forbidden foods such as ham, sausage, chicken and meat.
It is best to prepare a pizza at home, using vegetables and vegetables, to facilitate your work, you can use pasta made and sauce with processed tomatoes.
While it is a delicious dish, it also contains ingredients such as rice and rice, which also contributes to the increase in uric acid, as there are other options to replace it such as: vegetarian rice, tofu and smoked vegetarian carpaccio.
Being composed of maize, it is contradicted in the diet of patients suffering from gout, especially during the crisis, but can be consumed sporadically at times when uric acid is well controlled.
It is used to anoint on toasted breads, is rich in purines and therefore favors the accumulation of uric acid in the joints, the same goes for other animal viscera such as gizzards, heart and kidneys.
Although healthy in the antenna, it cannot be consumed in person with a high uric acid content, as this cereal contains moderate amounts of purine, so it should be avoided during the crisis.
To learn what to eat and how to diet to reduce uric acid, watch the video below:
Learn more about the high-acid uric diet.