People with gout should avoid meat, chicken, fish, shellfish and alcoholic beverages, as these foods increase the production of uric acid, a substance that builds up in the joints and causes the typical pain and swelling of the disease.
In the only way, it is important to be careful not to consume preparations that contain ingredients that increase gout. Here are 7 examples of foods to avoid:
- Most pieces of sushi are made with seafood such as salmon.
- Tuna and shrimp.
- And should be avoided.
- Thus.
- For those who do not resist sushi.
- Preference should be given to pieces prepared only with fruit or Kani-Kama.
- Remembering not to abuse it for excess salt.
In general, restaurant preparations and sauces are made with steak broths to increase flavor and make the food more attractive to the customer. However, natural or diced meat broths are rich in purines, which promotes the increase of uric acid in the body.
That’s why I always prefer to eat at home, because in addition to being cheaper, homemade dishes also provide less fat and additives than restaurant meals.
People with gout should avoid eating pizza, especially away from home, as most flavors contain prohibited foods such as ham, sausages, chicken and meat.
In these cases, to kill the pizza cravings, the best option is to prepare everything at home, with cheese dressings and vegetables. To make it easier, you can also use ready-to-use pasta and industrialized tomato sauce.
Despite being a delight, spaghetti to carbonara provide bacon as an ingredient, a food that increases uric acid. So, to keep eating this delicacy, you can use vegetarian bacon, smoked tofu or vegetarian carpaccio.
Because it is rich in corn, porridge is also contraindicated in the diet of patients with gout, especially during seizures. However, it can be consumed sporadically at times when uric acid is well controlled, and the same advice applies to dishes such as ground corn and mugunz.
Liver pate, widely used for bread or toast, is very rich in purines, so it favors the accumulation of uric acid in the joints. The same goes for other animal viscera such as gizzards, hearts and kidneys.
Although healthy, oats cannot be eaten frequently as this cereal contains moderate amounts of purines and should be avoided mainly in case of seizures.
Alcoholic beverages are especially contraindicated because they contain purines that cause uric acid to build up in the blood and therefore in the joints. Although beer is more harmful, wine and other beverages should not be consumed, especially in times of gout attack.
To find out what to eat and what a uric acid-rich diet should look like, watch the video below:
Learn about the uric acid-rich diet.