Amaranth is a gluten-free pseudocereal, rich in protein, fiber, vitamins and good quality minerals, such as calcium and zinc, that offers excellent health benefits when combined with a healthy and balanced diet.
This food is richer in nutrients than any other cereal such as rice, bread, wheat or 100. This pseudocereal can be obtained in silver, can be used to make cakes or pancakes or to add yogurt or milk in the form of silver. For example.
Amaranto can be purchased in natural products, supermarkets or online stores.
Regular amaranth consumption could offer several health benefits, including:
Amaranth is thought to reduce “bad” cholesterol (LDL) due to the fact that it contains unsaturated fatty acids, such as linoleic acid, which has been linked to cholesterol degradation.
In addition to this, its soluble and insoluble fiber content could also affect this effect. It is also thought that its vitamin E and squalene content, which are powerful antioxidants that could help inhibit cholesterol synthesis and increase their excretion by bile.
Because it contains good quality proteins and is rich in potassium, intake of amaranth before post-workout could promote muscle growth and recovery.
Amaranth contains scandal, a component that has antioxidant effects and helps prevent free radical damage in cells and develop anti-tumor properties.
This pseudocereal is rich in calcium, magnesium, manganese, and phosphorus, important minerals for strengthening people and patients, preventing the onset of diseases such as osteopenia or osteoporosis.
When amaranth is consumed with a balanced diet and an adequate parting size, it can promote weight loss because it provides calories, is rich in protein and fiber, as it also helps to increase the feeling of satiety and decrease it.
I love gluten-free amaranth, so this could be a great alternative to making breads, cakes, ponquecitos and biscuits and people suffering from gluten sensitivity and intolerance, as in the case of coeliac disease.
Because it is rich in antioxidants, vitamins A, C and E and minerals such as selenium, amaranth consumption helps strengthen immune system cells, reducing the risk of disease.
At the table the rest changes the nutritional composition into 100 g of raw and cooked amaranth
It is important to mention that to get all the benefits mentioned above, amaranth should be included in a balanced and healthy diet.
Amaranth can be added to smoothies, fruit sandwiches, raw snacks, yogurts and cereals. It can also be used as a substitute for wheat flour to make cakes and biscuits; such as rice, pasta and quinoa. See other rice and pasta substitutes.
To cook, place 1 bowl of amaranth grains and 3 bowls of water, once heated, the water should be dissolved and stored for 25 minutes until the water is absorbed.
Amaranth can be stored in the refrigerator for 6 months in a tightly closed container to prevent moisture from entering.
Some recipes that can be prepared with this cereal are
ingredients
Preparation mode
In a bowl, mix all the ingredients. Place in a frying pan and place in a preheated oven for 30 minutes or until golden brown.
Quinoa money and amaranth can be found in health food stores or supermarkets.
ingredients
Preparation method
Just add the fruit yogurt included in the gelatin after training, as well as being tasty and very nutritious.
This recipe should preferably be prepared for training
This recipe is a great choice for people who can use people who want to lose weight and diabetics because they contain some calories and help regulate blood sugar.
ingredients
Preparation method
The milk, egg and acceptance license should obtain a creamy consistency, let stand for 5 minutes. Add dry ingredients with nuts or knives.
If the droplet falls too thick, add water or even more liquid droplet. Make pancakes in a pan and, once in a list, add the rest of the blue flowers or cookie cutters as the filling.