Fishing has several health benefits, such as improved bowel function and decreased water retention, as well as helping with the weight loss process as it contains few calories and promotes a feeling of satiety.
The benefits of this fruit are due to its vitamin content and its skin, which is edible and high in fiber, so that fishing has advantages, it is recommended to consume it with the skin and avoid the consumption of large amounts of fishing syrup, because in this case added sugar.
- Peach is a typical summer fruit.
- Contains few calories and is rich in vitamins.
- As well as being easy to store.
- Transport and consume anywhere.
- The main health benefits of fishing are:.
It is important to remember that the benefits are generally related to the consumption of fresh fruit with shell and that it is not recommended to consume large amounts of peach in syrup, as it contains added sugar and therefore has no health benefits.
The following table provides nutritional information for 100 g of fresh peach and syrup:
Because it is an easy to preserve and versatile fruit, peach can be used in many hot and cold recipes, or to enhance desserts.Here are some examples:
Ingredients
How to prepare:
Whisk the sugar and butter into a blender and add the eggs one by one, letting the dough beat a lot, add the flour and yeast and mix well with a large spoon, pour this dough into a greased saucepan and spread the peach slices.the dough and cook at 180oC for about 40 minutes.
Ingredients
How to prepare:
In a saucepan, melt the unflavoured gelatin in 100 ml of milk.Bring to a simmer and stir until completely dissolved.Add the chopped peaches and vanilla extract and let the mixture cool.Whisk the milk powder and sugar with the rest of the milk until smooth and add to the gelatin mixture.Place in individual bowls or bowls and refrigerate until firm.
Ingredients
Preparation method:
Cut the peaches into medium pieces and freeze. Remove all ingredients from the freezer in a blender or food processor and serve fresh.