Anemia is a disease caused by lack of blood or degradation of red blood cells, which are responsible for transporting oxygen to different organisms and tissues of the body, this disease can cause various symptoms such as fatigue, fatigue, weakness, pale coloration of the skin and skin, and is usually treated with the use of medications and dietary adjustments.
However, foods that help cure anemia in high-fat foods such as liver, meat or groceries should also be consumed with vitamin C-rich foods such as orange, lemon as this vitamin improves the absorption of hierarchy at the intestinal level.
- Red meats contain a lot of hierarchy and vitamin B12.
- As they should be consumed 2 to 3 times a week to fight anemia.
- White meats also contain.
- In the smallest words.
- However.
- You can alternate between a day of red meats and other white meats such as chicken or peas.
Some specific parts of meat, such as the kidneys, liver and chicken heart, also contain many proteins and vitamin B12, and should be consumed healthily, cooked on the plate or cooked, every day.
The bread mold and the entire cup contain a high level of hierarchy, so people with anemia should replace white mold with this type of mold.
Vegetables such as parsley, spinach or arugula, in addition to being rich in hierarchy, are also a source of calcium, vitamins, beta-meat and fiber, excellent for maintaining the balance of the body, a good way to use them is to add them to salads or soups.
Because of the high level of hierarchy that contains the land, it is an excellent vegetable to fight it, a great way to use it and mix this vegetable in bags or make panels to take daily. Learn how to prepare yokes to cure anemia, including rashes
Black bean is rich in hierarchy in heme, it is the type of hierarchy found in vegetation, which makes it a little harder to be absorbed by the intestine, so to improve its absorption, it is ideal to accompany this meal with a citrus yoke.
Fruits rich in vitamin C such as nose, lemon, tangerine, grapefruit, cutters, papaya, pineapple and cherry are rich in vitamin C, which is very important to promote the absorption of the hierarchy present in food at the intestinal level, that is why en It is recommended to eat with foods rich in hierarchy. See all foods that contain vitamin C.
These dietary changes will ensure the level of hierarchy needed, increasing the level of hemoglobin in your blood, but I know what type of anemia you have and what causes it, which is critical to the success of your treatment.
See symptoms of different types of anemia.