Sexual desire in women depends to a large extent on their physical and emotional well-being. For this reason, there are some simple tips that can help improve women’s health and therefore help treat female frigidity.
In addition, it is also important to remember that a woman may have a decrease in desire during periods of tension, fatigue, frustration or during menopause.
Therefore, some simple steps that can help significantly improve a woman’s health and treat frigidity include:
Regular exercise improves a woman’s physical condition, disposition and self-esteem, being useful for improving the lubrication and irrigation of the genitals. In addition, during exercise, the body releases hormones such as adrenaline, norepinephrine and endorphins that provide energy, pleasure and well-being.
These exercises to contract and relax the pelvic muscles, located inside the vagina, increase the amount of blood that reaches these places, improve the tone of these muscles, lengthen the vaginal canal and raise the cervix, causing the penis not to hurt too much. . Find out how to practice these exercises.
In addition, there is also the pompieroism technique that improves sexual pleasure, increases sexual appetite and prevents the onset of urinary or fecal incontinence problems. Learn how to practice this technique with Thai balls.
Foods such as pepper, turmeric, ginger and ginseng promote hormone production and improve blood circulation, promoting intimate contact. These should be consumed daily and, if possible, at each meal to have the expected effect.
Another option is to use teas or supplements to bring the relationship to life. Below are some examples of home remedies to increase sexual appetite.
A good strategy is to put some intimate water-based lubricant on the genital area, before or during intimate contact, to reduce skin-to-skin friction, which can annoy some couples.
Water-based products should be preferred and sexual intercourse should be avoided in a bathtub or pool. Understand why.
Exposure to the sun early in the morning and late afternoon, after 4 p.m., poses no health risk and increases vitamin D absorption, strengthening bones. In addition, it also has benefits for female sexual health as it increases hormone production and also improves women’s self-esteem, promoting intimate contact.
Most women are more excited and interested in sexual contact when they are happy and satisfied with their relationship. Spending time together, watching a movie, walking or dancing helps women feel loved and appreciated, making her more willing to have sex.
In addition, affection through physical contact or hearing words of affirmation also helps women feel more desired. It is important for the couple to be able to identify how the woman feels more loved and also invests in this strategy to increase female desire.
Masturbation helps women get to know each other, allowing them to identify the location of the clitoris, which is very important to guide the couple to stimulate it, in order to reach orgasm more easily.
Discover the benefits of masturbation for women’s sexual health
It is necessary to make sure that if the woman is not really interested in intimate contact, even if the man stimulates his body, he may not be excited or satisfied with intimate contact.
Learn about foods that increase libido and how to prepare an aphrodisiac meal in the video below:
When a woman develops a sexual disorder such as pain during sexual contact, vaginismus, or hypoactive sex drive, it’s important to know what’s causing it, to perform the most appropriate treatment that may include medication, surgery, or psychotherapy.
Abused women may retract and not be interested in a romantic relationship or intimate contact, in which case a psychologist or partner therapy may be indicated for the woman to regain self-esteem, trust in her partner and overcome her emotional traumas, making her healthy and enjoyable. possible intimate contact.