Eating lentils is good for your health because it is a food rich in vitamins and minerals and contains only 93 calories per 100 gram serving, although they are consumed more frequently at New Year’s Eve dinner, for example, lentils can be consumed as substitutes for beans in daily throughout the year.
However, the price of lentils varies between 4 and 6 reais in packs of 500 g, which is more expensive than beans and should be avoided by those with high uric acid content, being a food that increases purines, which can cause gout attacks.
- Although rich in carbohydrates.
- Lentils can be prepared without adding fat.
- Making them an excellent meal for a weight-loss diet.
- Then it can be concluded that the 7 main benefits of lens consumption include:.
In addition, lentils are rich in zinc which helps strengthen the immune system and are very good at treating anemia because they contain a lot of iron and, in addition, their high amount of fiber improves intestinal transit and relieves pain.constipation and swelling of the belly.
Lentils can be made as beans, so cover lentils with water and cook for 30 minutes, so to make a quick, nutritious soup, simply cook the dried lentils with carrots, celery and onions, for example, and eat them as soup or rice.
There are several types of lentils, but in general all types must be soaked to produce fewer intestinal gases, just like beans.
Lentils can be green, brown, black, yellow, red and orange, contain different consistency and become firmer or softer after cooking, for this reason, orange lentils, being soft and pasty, are usually used in feeding babies, however, It is necessary to put them in sauce, so as not to cause constipation or cramping in the baby.
A delicious and easy recipe to make with lentils is the hot potato and lentil salad.
ingredients
Preparation mode
Place the lentils in a saucepan with boiling water for 20 minutes, remove the lentils from the water and set aside, in another saucepan put the potatoes in boiling water for 20 minutes, remove them and cut them in half for a bowl, add the chopped onion and lentils to the potatoes and finally add oil, vinegar, salt and pepper.
Watch the following video on the preparation of the lentil burger: