Aromatherapy is a natural therapy that uses essential oils to treat various body problems. Since all oils can be inhaled, this therapy is excellent for treating breathing problems.
Although natural, essential oils should always be used under the supervision of an aromatherapist or other health care professional, as in some cases, especially in children or more sensitive people, symptoms may worsen.
To combat coughing, some of the scientifically proven essential oils include:
This therapy can be used in addition to medical treatment because, in addition to treating cough and calming the upper respiratory tract, it also has an antiseptic effect, preventing the development of viruses and bacteria in the lungs, which can progress to pneumonia for example. Example.
To take advantage of the medicinal properties present in each plant, the following strategies can be adopted:
Inhalation directly from the essential oil bottle is the most complete way to treat the body, because in addition to oil particles coming into direct contact with the pulmonary skeletal muscle, they can also reach the brain quickly, causing the body to rebalance. .
To inhale properly, breathe deeply with your nose near the vial nozzle, hold the air for 2 to 3 seconds, then pour the air through your mouth. At first, you should take 3 to 5 inhalations, 10 times a day, 1 and then increase to 10 inhalations, 10 times a day. Before bed, it can also take 10 minutes of inhalation, especially if the cough interrupts sleep.
Just add 1 or 2 drops of essential oil that you want to use directly on a pillow, or in a scented sachet that can be placed under the pillow to enjoy its scent during sleep.
Another way is to use a gasoline diffuser to spread the scent through the air. Simply add 1 or 2 drops directly to the equipment, which can be a good strategy to use both day and night.
Another way is to use a container containing boiling water and add essential oils, which evaporate with hot water, flavor the room, and enter the lungs of the person who coughs when breathing.
Mix 2 drops of essential oil for use in 1 tablespoon of vegetable oil, such as sesame or coconut oil. Breast massage helps to decongest the nose, being ideal to apply after bathing and before going to sleep.
To complete this natural treatment, try cinnamon and ginger teas, for example. See more recipes like these here.
If you prefer teas, syrups or cough juices, watch the video below: