The benefits of corn are to protect your eyesight, as it is rich in antioxidants lutein and zeaxanthin, and to improve intestinal health and can even help you lose weight, due to its high fiber content that regulates intestinal function and thus increase the feeling of satiety. , helping to eat fewer calories during the day.
Corn is a very versatile and popular food that is converted into popcorn and should be eaten cooked in salad for example. When added to cakes, cakes, corn or oats, they can help increase calories to gain weight.
Among its main health benefits
Popcorn is the richest in fiber, making them an excellent ally for good gut functioning. In addition, it contains more minerals such as phosphorus, magnesium and zinc, while green corn contains more vitamins, especially folic acid, niacin and vitamin B6. Learn how to eat popcorn the right way so you don’t get fat.
The table below provides nutritional information for 100 g of cooked green corn.
It is also important to remember that corn is a gluten-free cereal, so it can be consumed in cases of celiac disease or gluten intolerance.
Ingredients
How to prepare:
Place the ground corn in a bowl and cover with water, soaking for 12 hours. Discard the water and cook the ground corn in a pressure cooker for about 25 minutes. In a saucepan, add coconut milk, water, cloves, cinnamon, sweetener and cornstarch, and stir well until boiling. When it starts to thicken, add the cooked ground corn and continue stirring until the cream is even and more consistent. Serve hot or cold.
Ingredients
How to prepare:
Beat the whites and book. In a blender, beat the egg yolks, butter, milk and canned corn. In another bowl, combine the liquid paste, sugar, oats and mix well. After mixing well add the yeast and finally the egg whites, gently. Place in the form of greased pudding, place in medium preheated oven for about 30 minutes or until golden brown.