Coffee is a drink rich in antioxidants and other stimulating nutrients such as caffeine, which helps prevent fatigue and diseases such as cancer and certain heart problems. It has also been found to help combat depression, improve mood and good mood.
However, caffeine has been shown to increase blood pressure in people sensitive to evil, who smoke which has high levels of anxiety or stress, so it is consumed only in moderate corners.
- Rich in caffeine and other bioactive compounds.
- Coffee helps combat fatigue.
- Improves memory.
- Alertness and perception.
- Increases the ability to concentrate to perform simple tasks.
- Auditory monitoring.
- Visual retention time and decreased drowsiness.
It also increases energy levels due to the increase of certain hormones that help activate neurons, although it is necessary to ingest at least 75 mg of caffeine (1 cup of espresso) to obtain these effects.
However, it is important to mention that these effects vary from person to person, which will depend on the ability each can metabolize caffeine and remove it from the body.
Moderate caffeine intake helps prevent depression as it positively interferes with mood, mood and cognitive performance due to the stimulating effect on the central nervous system.
In addition, coffee consumption is also linked to social habits of coexistence, stimulating interaction with other people and increasing the feeling of personal well-being.
Some studies have shown that coffee helps prevent cancer, especially breast, ovaries, skin, liver and colorectants, as it contains antioxidants such as chlorogenic acid, caffeine, tocopherols, melanoidines and phenolic compounds, for example, it protects cells from free radical damage. and reduce inflammation in the body.
Coffee helps reduce and prevent headaches by producing vasoconstriction of the arteries in the brain, preventing pain from occurring, some studies indicate that the therapeutic dose in these cases should be at least 100 mg per day.
Similarly, several caffeine-containing painkillers can be obtained in pharmacies, due to the potential potency of the drug and together effectively combat different types of headaches, including migraine.
Some studies have shown that coffee consumption promotes weight loss because it contains several active substances that can affect metabolism and stimulate it, such as caffeine, theobromine, chlorogenic acid and theophylline, for example.
These bioactive compounds help the body burn more calories and more fat, promoting weight loss.
Caffeine consumption increases blood adrenaline levels, improving endurance and coordination in snowshoe sports and high-intensity sports such as running, swimming and rowing, for example.
Some studies suggest taking 3 mg of caffeine per kg of body weight 1 hour before exercising.
Coffee is potentially rich in antioxidants and has anti-inflammatory effects, components that help protect cells from free radical damage and reduce insulin resistance, thus protecting the heart and reducing the risk of heart attack.
It also promotes increased HDL cholesterol, considered cardioprotective, and decreased LDL cholesterol.
For healthy adults, the recommended amount of caffeine is 400 mg a day, of course it will depend on the type of coffee and what it contains varies between them, a cup of espresso may contain 77 mg of caffeine and a normal coffee of 163 mg, for example.
For women on board, what they plan to do should limit caffeine consumption by between 200 and 300 mg per day. For pregnant women, the risk of miscarriage may increase fetal growth retarded, especially when taking more than 600 mg. due to the fact that caffeine takes longer to remove from the body than a normal person, so it can happen that several teas may be taken when concentration at some point in the day increases too much.
Similarly, for women during their lactation period, the recommendation is a maximum of 200 mg per day, considering that caffeine passes through the nursery and is at its peak 1 hour after consumption, it is important that if you consume, if you like to give your baby a hug, you will have more time to remove this substance before the next dose.
For people with cardiovascular problems, increasing blood pressure should limit their intake, as there is no certainty about the recommended range for these situations, if poor scientific studies are necessary.
If you think to combat drowsiness, right after lunch or tomorrow, you should have 1 cup of black coffee and take a 20-minute nap right away. These strategies are called Coffee NAP together and promote brain function because the nervous system rests, activating for another day of work, as caffeine and rest eliminate excess adenosine accumulated in the brain, a chemical that promotes perspiration.
Although a single cup of coffee is enough to make you feel more active and focused, when you’re very tired it may be necessary to consume more coffee. However, it is not recommended to sleep anymore to have a deep feeling, as that person may wake up even more tired. See 8 steps to sleep better.