Sweat attack can be triggered by a variety of factors such as stress, not sleeping or eating well, not drinking enough water during the day and/or exercising. Although not common, there are also certain foods, such as food additives or alcoholic beverages. , which can trigger migration 12 to 24 hours after ingestion.
The foods that cause migraine vary from person to person, so it is often difficult to identify them, so it is ideal to help a nutritionist perform an evaluation that allows to identify these foods in these foods, in general, this indicates the realization of a feeding diary describing everything that was ate in the day at what time the headache arrived.
Foods that cause migraa
Coffee, green, black matte, energy drinks and caffeine-containing cola drinks. There is a duality with this type of drink, since in some people you can migrate the migraa, although in others you can improve it.
In case of aggravation of migraine, it can be argued that excessive caffeine intake is addictive and, in these types of people with migraine, a demonstration study that, to stop drinking coffee, has greatly improved episodes. It could also improve migraine because it causes vasoconstriction in blood vessels, which restricts blood flow and relieves pain.
Therefore, in these cases, it is important to identify whether it is possible to consume such beverages if they should be avoided.
High levels of monosodium glutamate in foods, above 2. 5 g, have been associated with the onset of migraines and headaches, however, some studies have not found correlation when used in smaller corners.
Monosodium glutamate is a popular additive used in the food industry, especially in Asian cuisine, which is used to enhance and enhance the taste of food. This additive can have several names such as ajinomoto, glutamic acid, calcium caseinate, monopotassium glutamate, E- 621 and sodium glutamate, so it is important to read the nutritional label to determine if the food contains this additive.
He knows more about monosodium glutamate
Alcoholic beverages usually trigger an attack of migraa, mainly red wine according to one study, and then white wine, champagne and beer, which could occur due to its vasoactive properties or its neuro-inflammatory properties.
The pain caused by ingesting this type of drink causes it to appear between 30 minutes and 3 hours after ingestion and it is not necessary to drink many songs to appear.
Chocolate has been mentioned as one of the main foods that cause migraine, there are several theories that try to explain why it could produce it, if it can be said that it affects an effective vasodilator in the arteries the debt by which chocolate increases the levels of serotonin. , which are high concentrations in a migraine attack.
However, despite this, studies have not been able to verify that chocolate is actually a food that causes migraine.
Some processed meats such as Serrano ham, salami, salchichon, bacon, bacon, longaniza, chicken poguga and sausages can cause migraa.
This type of product contains nitrites and nitrates that are intended for the preservation of this type of food and that have been associated with episodes of jackets, causing vasodilation and favoring the production of nitric oxide.
These articles contain vasoactive compounds such as tyramine, a compound derived from an amino acid called tyrosine, which may promote the onset of migraine. Some students are: blue, brie, cheddar cheese, feta, gorgonzola, parmesan and Swiss.
Some foods are mentioned by migraine sufferers, but in the absence of scientific evidence, they could trigger a migraine attack, these are: citrus fruits such as orange, cake and kiwi; foods containing aspartame, which is an artificial sweetener; instant soups, noodles and some preserves, thanks to food additives.
If some of these foods are thought to cause migraine attacks, they may try to avoid it for a while and corroborate their attack of heartbreak. It is always important to follow a professional, as there is a risk of removing the foods that do it from the diet. it doesn’t necessarily trigger migraine, so important nutrients are lost to the body.