Cranberry flour is rich in fiber, vitamins and minerals and can be added to milk, yogurt and fruit juices to consume during the day, helping to reduce appetite, regulate cholesterol and aid in the weight loss process.
This flour is usually consumed for weight loss because it contains few calories and fats, however for weight loss to be effective it is important to have a healthy and balanced diet and exercise on a regular basis.
- Cranberry flour can be prepared at home easily and quickly.
- But can also be purchased in supermarkets.
- Online stores or health food stores.
Blackberry flour is rich in vitamin C and K and minerals such as calcium, magnesium, iron, zinc, calcium and potassium. In addition, it is composed of anthocyanins, which are antioxidant substances, and pectin, which is a soluble fiber. Thus, by its composition, blackberry flour can have several health benefits, being the main ones:
Despite several health benefits, it is important that the person also has good lifestyle habits, such as a healthy and balanced diet and regular physical activity.
Blackberry flour can help in the weight loss process due to its high fiber content, mainly pectin, which favors the feeling of satiety, preventing the person from eating more throughout the day. In addition, this flour can help you lose weight because it reduces the absorption of fats and sugars in your body, as well as having few calories.
However, weight loss only occurs effectively if blackberry flour is part of a healthy and balanced diet, which must be guided by the nutritionist, and if physical activity is effectively practiced.
Cranberry flour can be prepared at home simply and simply. To do this, simply put 1 bowl of blackberries in a saucepan and bring to the oven at low temperature. When the blackberries are dry, put them in a blender to turn them into flour.
This flour can also be prepared with frozen blackberries, but blackberries will take longer to dry. Therefore, it is best to make flour with fresh blackberries.
Blackberry flour can be used in juices, vitamins, water, milk, yogurt and even added to doughs, cakes or cakes, for example.