Skipping your belly helps you lose weight, burn calories and remove your belly, shaping your body. In just 30 minutes of this exercise, it is possible to lose up to 300 calories and tone your muscles, calves, buttocks and abdomen.
To invest it is necessary to invest in the purchase of a shoe and shoes that absorb shocks to protect the joints, careful not to jump the road (so as not to fall into the water) on the asphalt. perfect place to jump over marshes, on wooden or rubber floor.
- The jump is a fairly complete aerobic exercise that stimulates the muscles and cardiovascular and respiratory system.
- In this way.
- The main advantages of skipping the sound:.
While this is a good exercise, it’s important to be careful when jumping off the ground, such as exercising on a flat surface and wearing shoes with good cushioning to mitigate the impact on the wheels and avoid injury, as well as staying hydrated. during physical activity.
Butt jumping is not suitable for people who are overweight, elderly, embarrassed, and have joint problems, which could damage wheels, slides, and hips, for example.
Weight loss occurs when exercise with the diet is accompanied by a healthy and balanced diet, it is necessary to perform a practical and quite complete activity because metabolism accelerates, favoring calorie loss and favoring healthy weight loss.
See what diet you should follow to gain weight
For starters, it is necessary to make small jumps and jump only when the body passes about 1 foot, followed by a minute’s rest, for a total of 20 minutes. Posture is very important: extending straight, healthy hands and contracting abdominal muscles are necessary. to ensure the effectiveness of the exercise.
One training option to skip training and increase caloric spending is to train otherwise, decide, skip training for 1 minute and rest for 1 minute until you reach the specified time before you start training, in this way it is possible to speed up metabolism and therefore burn calories.
However, to ensure healthy weight loss, it is important to avoid eating foods high in fats and sugars, opting for foods that speed up metabolism, such as ginger and green, and exercise. exercises that promote muscle development, such as muscles, for example.