The health benefits of ginger are primarily to help with weight loss by accelerating metabolism and restoring the gastrointestinal system by preventing nausea and vomiting; however, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases such as colorectal cancer and the stomach. Ulcers.
Ginger is a root that can be used in grated that can be added to water, yokes, rice or salads. Below is a list of 6 benefits of this food.
- Ginger promotes weight loss because it accelerates metabolism and stimulates the body fat burning process.
- The 6-gingerol and 8-gingerol components.
- Present at this root.
- Increase heat and sweat production.
- Which also helps reduce weight and prevent weight.
- Learn more about the benefits of ginger for weight gain and how to prepare ginger water.
Ginger is widely used to combat acidity and intestinal gases, so it should be consumed mainly in the form of tea to obtain this benefit, it should also be found in the ratio of 1 tablespoon of ginger per 1 tub of water, if this ideal ratio to ingest 4 vats on the wide side of the day and get better intestinal symptoms.
Ginger has an antioxidant effect on the body, acting in the prevention of diseases such as flu, cold, sea, cancer and premature aging, in addition, it also has an anti-inflammatory action, improving symptoms of arthritis, headaches, muscle aches. respiratory diseases such as cough, asthma and bronchitis.
Ginger helps reduce nausea and vomiting that occur frequently during embargo, chemotherapy treatments in the first few days after surgery, these symptoms are obtained after 4 days of consumption of 0. 5 g of ginger, which equates to approximately 1/2 can of grated ginger preferably should be ingested by morning.
Ginger helps protect the stomach from ulcers because it helps fight H bacteria. pylori, the leading cause of gastritis and stomach ulcers. In addition, ginger also prevents the development of stomach cancer, which in most cases is associated with changes in cells caused by ulceration. See symptoms of gastritis caused by Helicobacter Pylori.
Ginger could also act on the prevention of colorectal cancer, which has a substance called 6-gingerol, which prevents the development and proliferation of cancer cells in this region of the intestine.
Because of its ability to adapt in the body, it could regulate pressure in people with it. This could happen because it inhibits the formation of fat plates in vats, increasing their elasticity and favoring circulation. In addition, it can make the blood more “liquid”, to obtain more fluidity, to improve circulation in the body.
Ginger should be consumed under the guidance of a nutritionist or doctor, as excessive song consumption can cause hypoglycemia in people with diabetes and hypotension in hypertensive people.
In addition, people who take blood thinners, such as aspirin or warfarin, should not consume ginger, as it can enhance the effect of the medicine and cause discomfort and bleeding. Ginger consumption during the embargo should be guided by the nutritionist obstetrician.