Avocado has excellent health benefits, rich in vitamins C, E and K and minerals such as potassium and magnesium, which help moisturize the skin and hair. In addition, it contains monounsaturated and polyunsaturated fats, such as omega-3s, which act as antioxidants and act in the control of cholesterol, preventing atherosclerosis.
In addition, avocado also helps improve workout performance because it is high in energy and prevents heart disease and cancer, as it is rich in vitamins and antioxidants that strengthen the immune system and prevent the formation of atherosclerosis.
- The benefits of avocado for the skin are mainly to combat stretch marks.
- Wrinkles and cellulite because it is rich in vitamin C.
- Which helps collagen metabolism.
- A substance that gives firmness to the skin.
In addition, this fruit also contains antioxidants that help protect and prevent the aging of skin cells, giving greater elasticity and leaving a more beautiful and healthy appearance. See a good recipe for avocado vitamins for smooth skin.
When consumed before physical activity, avocado contributes to muscle hypertrophy because it provides energy for training and contains proteins that help muscle recovery.
In addition, this fruit also prevents muscle fatigue because it fights free radicals that occur due to intense exercise, causing aging of cells and facilitating the onset of pain.
Because it is rich in folic acid, avocado during pregnancy is important to prevent congenital diseases such as nervous system problems and spina bifida, which is the incorrect closure of the fetal spine.
To obtain this benefit, this fruit should be consumed mainly before becoming pregnant and during the first trimester of gestation.
When used in hair masks, avocado increases the hydration of the strands because it is rich in fats and vitamins, which makes the hair brighter and softer. Here’s an example of an avocado recipe to moisturize your hair.
Because of its high fiber content, avocado provides a feeling of satiety, regulates blood sugar and helps treat constipation. Fiber helps you control your appetite and avoid excessive food consumption, and when you drink a lot of water, it also helps produce soft stools, making it easier to escape.
However, it is a very caloric fruit with a lot of fat, so it should only be consumed in small portions in diets to lose weight.
The main benefit of avocado for the brain is to improve memory capacity, as omega 3 improves brain function by stimulating blood circulation and increasing the ability to concentrate.
Avocado, because it is rich in polyunsaturated and monounsaturated fats, helps decrease blood markers that increase the risk of heart disease, reducing total cholesterol, bad LDL cholesterol and triglycerides.
In addition, it helps to increase the production of good cholesterol (HDL), prevent atherosclerosis and take care of heart health, which, combined with its high potassium content, helps reduce blood pressure and improves sexual performance.
In addition, because it is rich in antioxidants such as omega-3, vitamins C, A and E, its regular consumption helps to neutralize the formation of free radicals in the body, reducing the inflammatory processes of the body, thus preventing cancer.
The table shows the nutritional values per 100 g of avocado
Avocado gets fat if overconsumption because it is one of the most fat-rich fruits, which, although of good quality, contains many calories.
Ingredients
Preparation mode
Remove and crush the pulp from the avocado and store in the fridge. Sauté the tomatoes, onions and garlic in oil and pepper, adding 1 tablespoon of water. Cook for two minutes. After cooling, add with the avocado and mix until a paste forms, then season with salt, lemon and a green smell.
Ingredients
Preparation mode
Carefully mix all ingredients so that the avocado does not break, season with parsley, salt, olive oil and lemon and serve ice cream.
Ingredients
Preparation mode
Whisk all ingredients in a blender or blender until smoothened and left in the fridge for a firm consistency. Serve fresh.
If you prefer, watch the recipe step by step in the video below: