Some diets may not work due to easy-to-correct mistakes, which are inadvertently made, such as spending too much time without eating or getting little sleep, making weight loss difficult.
Therefore, to lose weight quickly with a diet, it is necessary to avoid as much as possible certain habits, such as:
- Spending more than 3 hours without eating can reduce blood sugar.
- Increase hunger and make it harder to resist sweets and snacks.
Despite having fewer calories, soft drink diets are indicated for diabetics and not diets, as they contain no nutrients and contain artificial sweeteners that make weight loss difficult, as well as sweetening and increasing thirst, making you drink even more soda.
Sleeping more than 8 hours a night decreases metabolism and affects greline and cortisol, making it difficult for the body to remove accumulated fat and when you are tired it becomes more difficult to follow the diet, ideally sleeping 7 to 8 hours, because sleeping less also alters metabolism and increases hunger.
The solution is to walk to work or school every day, at least 1 block, and use the stairs instead of the elevator, simple measures like these move the body and help fight fat buildup.
Savory sandwiches and sandwiches are usually cheaper than a healthy dish, but when you consider what you can choose at a mall, for example, you should consider the amount of nutrients and fats this snack contains. It’s also good to remember that ‘I’ll gain weight by eating like this and then you’ll have to sign up for a gym to lose weight and that can be more expensive after all.
As delicious as it is a food, it is possible to have other sources of joy that do not involve food, exercise and play with friends releases endorphins into the bloodstream, bringing joy and well-being without adding calories. Also, it’s also important to know which foods don’t make you feel full, so look: 10 foods that make you starve quickly.
A good strategy to have fun with friends is instead of going to a restaurant or bar, where there are usually no healthy snacks, roller skating, cycling or card games, involving movements, such as Picture and Action. , One or participate in group. games, such as football or paintball, for example.
To lose weight it is definitely important to re-educate the diet and educate the mind, it is not enough to follow a diet for a while and then return to the old eating habits, you have to adopt new habits throughout life. a healthy life.