To cure a hangover it is important to eat a light diet during the day, increase water intake and use a hangover remedy, such as Engov, or for headache, such as dipirone, in this way it is possible to prevent symptoms.hangovers for interfering with the daily routine.
Apesar de haver dicas para curar a ressaca, é sempre preferível evitar que a ressaca aconteça, sendo recomendado fazer uso moderado da bebida e intercalar a bebida alcoólica com um copo de água e fazer ingestão de alimentos.
- Hangover is caused by excessive consumption of alcoholic beverages.
- Causing symptoms such as discomfort.
- Nausea or headaches.
- Which can be cured quickly with the following tips:.
Foods that can improve discomfort include apple, melon, peach, grape, tangerine, lemon, cucumber, tomato, garlic, onion, and ginger.
Another important tip is to rest as much as possible by adopting a light diet, so that the body recovers more quickly by eliminating toxins produced in the liver by excessive consumption of alcoholic beverages.Find out what else you can do in this video:
Hangovers are caused by excessive alcohol consumption, the alcohol that will be eliminated by the body must be transformed, in the liver, into acetic acid, and for this purpose it must first be transformed into acetaldehyde which is even more toxic than alcohol.Long time to perform this transformation, alcohol and acetaldehyde continue to circulate in the body until they become acetic acid.
Acetaldehyde is a toxic substance that is deposited in various organs of the body, causing toxicity and thus causing symptoms of a hangover.In addition, when excess alcohol occurs, the body does not release fasting blood sugar so efficiently and can therefore cause hypoglycemia.Alcohol also causes more water to be removed, which can also cause dehydration.
To avoid a hangover it is recommended not to drink too much, but you can also take 1 tablespoon of extra virgin olive oil a few hours before drinking and always alternate 1 glass of alcohol with 1 glass of water.Other tips include:
This prevents dehydration and hypoglycemia and the body has more time to metabolize ethanol, thus reducing the risk of hangovers.