Many aerobic exercises can be done at home, such as jumping, climbing and going down dancing in front of the TV, for example, and are excellent for increasing physical endurance and burning calories, which stimulates circulation, lung function and the heart, as well as working with many muscle groups.
Thus, this type of exercise can be a good way to burn localized fat and lose weight, if you practice at least 30 to 60 minutes, 3 times a week, and if you do it correctly.
The main aerobic exercises that can be performed at home are
Perform coordinated jumps and movements with the right way to burn calories, as well as being comfortable and fun, but it’s important to stay posture straight, aim at your body and contract your abdomen. Depending on the weather, it is possible to vary the exercises. and create different jump shapes, such as jumping with sole, turning your buttocks more than once when walking.
In addition to jumping, if you need to wear tennis shoes preferably to mitigate the impact of your skin, you should avoid those that have problems with the wheels or shoulders. To adjust the cuff you have to walk in the middle and lift your knees with the women, outside the bracelet, the wrists must be raised to the height of the shoulders.
It is possible to burn about 650 calories in 1 hour of exercise
Jumping is a fun way to burn calories, even if you need a trampoline and a selection of favorite songs that match your moves. In this activity it is possible to perform various exercises, with combinations of choreographies and jumps, in addition to improving the balance and control of the body, but it is important to keep the spine vertical and be careful to enter the elastic zone.
With this exercise, you can spend between 600 and 800 calories, depending on the intensity of the exercise.
The climb of stairs can be practiced at any time, gaining a lot of physical endurance, in addition to toning muscles and nails. This activity can be very intense for burning calories, but people who suffer from pain from wear and tear on the wheel joints should avoid it.
For 30 minutes of this activity, it is possible to spend 500 calories.
Walking and running are very effective workouts to lose weight and improve fitness, for him it is important that the barking of the heart is accelerated, so that he can speak and does not feel bad, to know that the body is exercising at the right intensity.
The truck spends around 400 to 500 calories, although the race spends around 500 and 900 calories, depending on the intensity of the workout.
Perform a sequence of rapid movements to work a lot of muscles in the body and accelerate weight loss. Exercises such as aerobics, climbing, burpees and horse-drawn carriages in place with raised wheels or with your back, for example, can be alternated, to vary the exercises.
These exercises, practiced for about 1 hour, burn between 400 and 500 calories.
Dancing to the rhythm of your favorite songs, following the choreography of a smartphone app or zumba DVD, for example, are great ways to practice physical activity, improve balance and improve thinking, as well as be very pleasant.
Practice 1 hour of dancing help to burn between 500 and 800 calories
There are exercises to spin or pedal on an exercise bike, in addition to burning calories and helping to lose weight, strengthening and toning the back and legs, it is easy and convenient to achieve, and you can adapt the endurance of each person, but very well in people who are beginners in the practice of physical exercises.
The bike can spend around 500 calories in 1 hour. He knows more about other exercises that help him lose weight.
These exercises can be done not only at home, but also on the street, when there is time and time, however, it is important to remember that an assessment must be made with the FAMILY doctor or cardiologist, so that the necessary physical conditions are evaluated in order to begin the practice of physical activities safely.
In addition, staying well hydrated during activities and throughout the day is essential to improve performance, in these workouts, at greater intensity, duration and frequency of activities, greater tiredness and greed of endurance, but you should never try harder, even if you feel a lot of pain, shortness of air at sea.