Snoring is a noise-causing disorder, due to difficulty passing air through the airways during sleep, which can eventually cause sleep apnea, which is characterized by periods of a few seconds or minutes, during which the person is insomniac. Breathe. Learn more about sleep apnea.
Esta dificuldade na passagem do ar, geralmente, acontece por estreitamentos das vias respiratórias e da faringe, por onde passa o ar, ou pelo relaxamento dos músculos desta região, principalmente durante o sono profundo, devido o uso de remédios para dormir ou consumo de bebidas alcoólicas.
- To stop snoring.
- Exercises that help strengthen your airway muscles can be done.
- As well as attitudes such as losing weight and avoiding the use of sleeping pills.
- If snoring is persistent or more severe.
- It is also important to consult your family doctor or pneumologist to identify the causes and guide treatment.
There are exercises that help strengthen the muscles of the airways, which treats or reduces the intensity of snoring. These exercises should be done with your mouth closed, avoiding moving your chin or other parts of your face, focusing on your tongue and palate:
To make the moves correctly, you need some training time. In case of difficulty, it is recommended to use a speech therapist to evaluate whether the exercises are being carried out correctly.
In addition to exercises, there are attitudes that help the person stop snoring naturally, such as always lying on their side, avoiding smoking, avoiding drinking alcohol, losing weight, and using devices that help stop snoring, such as a mouthguard that can be prescribed by dentist. Learn more about snoring.
In fact, the weight loss process seems to be very important in the treatment of snoring and sleep apnea, not only because it reduces pressure in breathing, but because, according to a recent study, it seems to decrease the amount of fat in the body. facilitating air evacuation during sleep, avoiding snoring.
If snoring is very uncomfortable or does not improve with these measures, it is important to consult a general practitioner or pneumologist to help identify causes and guide appropriate treatment.
In case of more severe snoring or associated with sleep apnea, when no improvement occurs with these measures, treatment should be guided by the pneumologist, performed with the use of an oxygen mask called CPAP or with surgery to correct airway deformities. causing snoring. Learn more about sleep apnea treatment options.
Anti-corrosion strips are placed in the nostrils and help reduce the intensity of snoring by opening the nostrils more during sleep, allowing more air to enter. Thus, it decreases the need to breathe through the mouth, which is one of the main causes of snoring.
To use the tape, it must be glued horizontally to the nostrils, attaching the tips to the wings of the nose and passing over the edge of the nose.
While this can be a relief for the vast majority of cases, there are people who don’t benefit from it, especially if snoring is caused by problems such as inflammation of the nose or changes in the structure of the nose.
Snoring occurs during sleep because, at this point, there is a relaxation of the muscles of the throat and tongue, which are located a little further back, making it difficult to get out of the air.
People most likely to develop this disorder are those whose anatomical changes reduce the passage of air, such as:
In addition, certain lifestyle habits, such as smoking, being obese, taking sleeping pills, sleeping on their backs and abusing alcohol consumption, are more likely to snore.
Snoring can exist in isolation or may be a symptom of a condition called sleep apnea syndrome, which affects breathing and sleep quality, causing several symptoms, including daytime sleepiness, irritability and difficulty concentrating.